There were 33 flight crew members who
perished in the September 11th attacks.

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WASHINGTON , The first leg of the "Airline Ride
Across America" began today in Los Angeles, CA.

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Crying is perfectly acceptable. For more information and additional resources on
grief, please visit www .

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Often, as the holiday approaches, the media, stores, and plans
with friends, co-workers and families can trigger a profound sense of
loss associated with powerful memories of loved ones who have passed
away.

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They faced incredible
struggles and did the best they could to survive and unimaginable situation,"
said Heidenberger. Part of
the support team includes Sherrie Burlingame whose husband Chic Burlingame was
the pilot on Flight 77.

Feature Editors/Lifestyle Editors

GLENDALE , Calif.

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Feeling
light-hearted does not mean you are forgetting your loved
ones .

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The
Ride is designed to raise funds and awareness for all three of the proposed 9-
11 memorials , the Flight 93 Memorial in Shankesville, the World Trade Center
Memorial and the Pentagon Memorial ."
The ride will last 33 days and each day a different flight crew member
will have their own day of remembrance. But I want it to also be a day that we remember
individuals make differences .org.

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Thomas Heidenberger the lead cyclist and organizer of the
'Ride' has been an airline pilot for over 30 years and lost his wife Michele,
who was a flight attendant on Flight 77, in the attack on the Pentagon. Heidenberger will be making the ride with a team of 4
other riders and will have police escorts through most of the country.
"9-11 is a day that means so much to so many, a day of tragedy , a day of
loss and a day to reflect.
For more route maps and donation information about the "Airline Ride
Across America" please visit http://www.

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"I am raising money and awareness for all three of the 9-11
memorials, for all of the flight crews and in the end for everyone who
experienced that terrible day.

Valentine's Day Without the Love of Your Life: Tips For Managing Grief

Acknowledge that no
matter what you do, the loss of your loved one is painful. Don't be shy about asking for help.

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Find a way to honor the memory of your loved one --
light a candle, donate to a charity, or buy their favorite
flower. Now is
the time to call those friends/family members who said, "If
you need anything, call me.

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Slow Down: Focus on a few things , the minimum effort that will
make you feel good.

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forestlawn.com

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"One of the segments of people who perished that day who have been widely
forgotten are the flight crews on those four airplanes. I hope this ride makes people remember that and reminds
them to help build these memorials," said Heidenberger.
Holidays are a time for being with friends and family .

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Airline Bike Ride Kicks off today to raise Money and Awareness for 9-11 Memorials

We must never forget the sacrifices and the
spirit of survival our country felt that day.

----Valentine 's Day
-- a joyous time for celebrating and sharing intimate moments with a
special loved one -- can be an especially difficult time for people
experiencing the grief of having lost a special family member or
friend."

About Forest Lawn

Forest Lawn is the community resource where families and friends
turn to celebrate life -- from weddings and baptisms to funerals and
family history. Founded in 1906, Forest Lawn serves Southern
California through its six locations -- Cypress , Covina Hills,
Glendale, Hollywood Hills, Long Beach and Claremont -- with 1,250
acres, of which only 750 are developed.

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Give Yourself Permission to Feel Good: If you have a moment of
laughter or a shared joke with someone, don't feel guilty.

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The 'Ride' is a cross country
fundraising bicycle ride that will honor the flight crews who were lost on
September 11th.

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Flight crews did their best to alert others and
react to the attacks.airlineride. Appreciating the important need to deal with grief during
holiday times, Forest Lawn's Grief Support Coordinator, Anita Wallace,
offers these tips:

Plan in Advance: Talk openly with friends and family about the
activities you'd like to do and those that may be too
difficult. If this is your first holiday since your loved one
passed away, acknowledge in advance how difficult it is going
to be.

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On many legs of the ride different
family members of victims of the attacks will join Tom's riding team. Forest Lawn originated the
memorial-park concept that eliminated upright tombstones in favor of
sweeping vistas and lawns and opened the first mortuary on dedicated
cemetery grounds .

This category has been created in order to assist internet users searching for information:
- on a site in which to place memorial/obituary type information for a deceased loved one,
- of a memorial/obituary nature listed for a deceased loved one,
- to assist memorial site operating staff and the general public to become familiar with the services now available in this new and developing category.

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Give Yourself Permission to Cry: Typically, our culture is
uncomfortable with grief, so it is especially difficult to be
in mourning during a festive time of year .