However, women believe, in large part, that time spent taking care of
others has a positive impact on their health.

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The data also show that women's perceptions of why their health has
improved or declined over the past five years are strongly linked to lifestyle
issues, such as changes in stress levels and exercise. "Income is strongly related to access to health care services ,
and many women's access is even further restricted by cultural and language
barriers.

* African-American women report they are most aware about a broad range
of guidelines for preventative medical screenings.A.

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The campaign features a wallet-size
card with four important questions that women should ask when visiting their
health care professional ., during March
2005.
The margin of error is +/- 3 percentage points.L. card,
visit http://www .

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"What could be more romantic than starting an exercise program together or
changing to a healthy diet and lifestyle? These gifts last a lifetime," Dweck
says."
To celebrate, http: //www.)

-- Massaging the Spa Feeling.

For copies of the executive summary and the Take 10 to T.

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com's Audio Library and E-Book Library. According to "Women
Talk," the first annual national women's health survey from the National
Women's Health Resource Center (NWHRC), being healthy means both physical and
emotional wellness and having a healthy family.

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All you have to do is commit the time and energy, and doing
so on Valentine's Day is the perfect way to say, 'I love you.
Each Premium Member will have a Diet Blog, Health Screenings for six
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access to WeightLossBuddy.

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com, the free site
that gets you to buddy-up to lose weight and change to a healthier lifestyle
by offering support 24/7 , says that the most romantic gifts are the ones that
have the biggest heartstrings. "Studies have shown that people who exercise and diet together get
lasting results.
WeightLossBuddy.org .

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National Survey Shows Time, Money, and Information Are All Keys to Women's
Physical and Emotional Wellness

WASHINGTON, For American women, being healthy is far
more than getting a good checkup or being disease-free.

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WeightLossBuddy.' And it's a
great way to spend time together all year long.

* While women report stress playing a significant role in their health,
only half say they reduced stress in their life in the past year.

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Here are other WeightLossBuddy.

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And it's only $39. (For recipes, go to http://www. Women ,
particularly those under the age of 65, feel pressure from competing
responsibilities of work and home life. Lower-income women also told us that their health has
deteriorated over the course of the last five years.

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On Valentine's Day Give the Gift that Counts: A Healthy Heart From WeightLossBuddy.com

* 59 percent of women rate their own physical health as 8 to 10, on a
scale of 1 to 10;

* 66 percent rate their partner 's health as 8 to 10; and

* 92 percent rate their children's health as 8 to 10.
The survey found that income plays a critical role in how women see their
health; the lower a woman's family income, the poorer her perception of the
quality of her health.

Based on the survey findings, the NWHRC is launching an educational
initiative called Take 10 to T.

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WeightLossBuddy. Specifically:

* Caucasian women (67 percent) and African-American women (60 percent)
report being very familiar with their family's medical history.A.K.

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WeightLossBuddy. Premium members will have access to a database of 10,000 foods and a
fast-food lookup feature. Other new features include Diet -Planning
information, Charts and Graphs and a Diet Dashboard.com suggestions:

-- Give Carrots Not Carats. To facials, massages and wraps, add a
consultation with a nutritionist who can get you on the right track.

* Only 15 percent visited a mental health counselor during the last
year. The data also
suggests women need to better prepare themselves to get the most from medical
visits.L.healthywomen.

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NEW YORK, This Valentine's Day, show your
significant other how much you really care by giving the gifts that really
count: A healthy heart and a longer life.com.

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com members know that
the secret to making lifestyle changes is in getting someone to make
changes with you, so buy two memberships -- one for you and one for
your significant other -- and sign up for joint sessions with a
personal trainer. In fact, women
reported that having more time and reducing stress would most help improve
their health.

* One out of two lower-income women report that their health has gotten
worse in the last five years compared to just 31 percent of middle-
income and 26 percent of upper-income women.

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A near majority, 48 percent,
say that taking care of others has a positive impact on their physical health
and 57 percent say that taking care of others has a positive impact on their
mental health. Nunez MD, director of the
Women's Health Education Program, Drexel University College of Medicine, in
Philadelphia.

The National Women's Health Resource Center (NWHRC) is the leading
independent health information source for women.

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WeightLossBuddy . Picture a romantic dinner for two -- cooked by the two
of you with the healthy cookbooks you give each other on Valentine's
Day. In fact,
women's greatest concern -- just slightly ahead of being diagnosed with an
incurable or chronic illness -- is losing a loved one. Women's propensity to
put others ahead of themselves impacts their perceptions of their own health.
When it comes to taking care of their own health, American women say their
decisions are limited by the demands on their time and money.

* 39 percent of women earning under $20,000 a year rate their physical
health poorly, compared to just 15 percent of middle-income and seven
percent of upper-income women.

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com is offering a special premium
membership that includes an advanced version of the site's free Diet-Tracking
feature.

* Although 65 percent of women report exercising more, and 59 percent
say they went on a diet, few women indicate they have met their diet
or weight loss goals.

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-- Eat Dinner In. Lower-income women
believe that they have less control over being healthy than do middle- or
upper-income women.K.
"For their part , women need to become active partners in their health and
wellness," said Niles.

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com's premium membership is only one of the healthy gifts
Dweck recommends for Valentine's Day.
The survey's findings strongly suggest that women place a greater priority
on the health of their family than their own personal health.

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95 per year.

This Mother's Day Women Need to Take 10 for Their Health

"These are important findings," said Ana E. "We hope this initiative will remind women to take
time to focus on their own health.

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Joey Dweck, the founder of http://www. If diamonds are forever , so are personal
trainers and gym memberships.

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The data suggests that health care professionals can more effectively use
office visits to explain how wellness strategies, such as stress management
and health screenings, can help improve women's health.
"The survey findings indicate a clear need for women and their health care
professionals to do a better job of communicating about both physical and
emotional wellness and how to achieve it," said Amy Niles, president of the
NWHRC."
According to the data, knowledge about preventative screenings and
awareness of family medical history varies by race.

* Only 51 percent of Latina and 33 percent of Asian women report being
very familiar with their family's medical history.

* Asian women are less aware about preventative screenings, specifically
those relating to their gynecologic health."
The National Women's Health Resource Center commissioned the study to
explore women's knowledge, attitudes and perceptions of their health. The
telephone survey of 1,005 women , 18 years of age and older in the United
States was conducted by Greenberg Quinlan Rosner Research Inc. There was an over-sampling of African-American, Latina and Asian women.