While providing a range of nutrients needed for good health, low-fat and
nonfat dairy , fruits, vegetables, and whole grains are often under represented
in individuals' typical diets.

Featuring the one-of-a-kind
Penalty Burger, hand battered and deep fried then covered in Cheddar cheese
and gravy, this burger will have its own fan base in no time.

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Take Time to Reassess You and Your Family's Nutritional Needs

SACRAMENTO, Calif.
To make the 2005 Dietary Guidelines actionable in your kitchen, and learn
more about simple steps you and your family can take to achieve better
nutrition and physical activity, logon to http://www.

PRESS RELEASE Chicago Redfish Introduces New Football Menu

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PENALTY BURGER
Sink your teeth into this classic southern fried burger topped
with cheddar cheese and gravy.com

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, National Nutrition Month(R) is
the perfect time for families to reevaluate their eating patterns and physical
activity. Choose foods
sensibly by looking at the big picture; it's what you eat over several
days, not just one meal or day that counts. There's no need for expensive equipment or
complicated fitness programs.

WHERE: Redfish Seafood Grill and Bar - 312-467 -1600
400 N State Street
(Corner of State Street and West Kinzie Street)

WHEN: Every Saturday and Sunday from August 9, 2005
- February 5, 2006

WHAT: FOOTBALL MENU

BLITZ BURGER
All-beef burger grilled and topped with andouille sausage,
melted cheddar and pepper jack cheeses TOUCHDOWN!!! Served
on a toasted bun with lettuce, tomato, pickles, onion, French
fries and a side of remoulade sauce.99

STADIUM PRETZEL
It wouldn't be a game without one of these giant , soft, hot
pretzels.

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.
marcb@mstreetinc.

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$8. Topped with andouille
sausage, cheddar cheese, grilled onions and white rice for a
stadium-sized meal.

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Choosing the right balance
of foods helps you get the right combination of nutrients.

Meals Matter -- http://www. Choose your game plan: Kosher salt and a savory Creole
dipping sauce; or sweetly dusted with cinnamon and sugar with
our signature bourbon dipping sauce. $2.

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It is also a great time for people to review the recently revised
2005 Dietary Guidelines and look for simple steps they can take to improve
their overall health and make sure they eat more nutrient-packed foods such as
low-fat and nonfat dairy products, fruits, vegetables and whole grains. Variety is the "spice of
life" in your food choices and is key to good nutrition and health.
Choose foods based on flavor, texture and colors that are tasty and
healthy.

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mealsmatter.

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This
customization allows consumers to make decisions, considering their unique
needs, resulting in healthy food choices and contributing to optimal health. Served with lettuce, tomatoes,
pickles, onion and French fries TAKE A TIME-OUT FOR THIS
TREAT! $5.

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There is a tendency by many people to eat out
more or rely on processed convenience foods such as prepacked snacks which may
result in slighting these nutritious foods.99

RED BEANS AND RICE
Feast on this traditional New Orleans favorite, plump kidney
beans cooked with onions and tender ham.

WHO: Redfish, named after Louisiana 's prized dish, offers a flavorful
array of seafood, classic southern favorites and truly unique
menu creations in a festive New Orleans atmosphere of true
southern hospitality.

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$6.

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It can be as easy
as taking the stairs at work instead of the elevator.mealsmatter .

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You decide how much how often.
-- Balance food choices with your lifestyle. So balance
your food choices with your physical activities to achieve and maintain
a healthy weight and lifestyle. Be active. Be creative and enjoy the variety of ways to
stay active and feel your best.org -- is a non-commercial website
supported by the Dairy Council of California staffed by registered dietitians
and dedicated to promoting healthy food choices for families. A required item at every tailgate
party! $4.99

BEVERAGE:
Order a 16 oz Sam Adams Draft for Just $4 And Score A
Collectible Football Glass.

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The menu also
has Cadillac nachos , Red Beans and Rice, a Half pound hot dog and more.

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Start by making a list of physical activities
that fit into your lifestyle and schedule one every day(1).

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Sponsored by the American Dietetic Association , the National Nutrition
Month(R) Campaign -- Get a taste for nutrition! encourages Americans to(1 ):

-- Be adventurous and expand your horizons.99

CADILLAC NACHOS
Nachos with every option: Loaded with our house mixture of
blackened chicken, smoked corn, black beans, green onions and
peppers, then covered with mounds of melted cheese , and topped
with jalapeos and tomatoes.

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99

HALFBACK HOT DOG
A HALF POUND all-beef frank with all of your favorite fixins
(chili, cheese, sauerkraut , onions, tomatoes) served on a hearty
hoagie roll with French fries.

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-- Treat your taste buds.

No matter what your age, physical activity is also a vital part of living
a healthy lifestyle.
Healthy Eating Made Easier.

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These foods are naturally good
tasting, readily available, and can easily be worked into family mealtimes
with just a little planning and foresight . So enjoy all your favorite
foods, just try eating them in moderate amounts.

MEDIA
CONTACT: For more information on this special or to schedule an
interview, contact Marc Blair, 602-852-9029.

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Explore the wide world of nutrition by trying a variety of
foods , try Thai, Japanese and Moroccan recipes -- these flavorful foods
provide a balance of nutrients and put a new spin on the traditional
dinner.org for quick and
easy meal and snack ideas .

(1) American Dietetic Association, National Nutrition Month(R) Campaign,
March 2005

Redfish Seafood Grill and Bar is ready for
football with Happy Hour all day on Saturday and Sunday and a special
football menu from now through the Super Bowl. OH MAN!!! Served with salsa and
sour cream.

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March is National Nutrition Month(R)

Dairy Council of California develops nutrition education programs that are
easy to use and designed to be personally relevant to each user.
Redfish is the place every football fan can enjoy the games, the beer, the
food , plus score a collectible football glass from Sam Adams.

Canning and Freezing is for sites or pages with canning or freezing recipes.

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$7.

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- - kjjkjk

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