"It has been a great revelation to me that weight loss is not about low
carbs or low fat, but the right carbs and the right fats," Agatston said.

About The South Beach Diet

"The South Beach Diet" by Dr. It was #1 on the New York Times Best-seller list for 38
weeks."

The new Mrs. Dash 10-Minute Marinades will be available nationwide beginning April
2005 at most major grocery stores across the US, with a suggested retail
price of $2. Cook the penne pasta according to package directions. While the pasta cooks, pour the black beans and frozen corn into a
colander and rinse under cool water until corn is defrosted . Drain and add the cooked penne to the bowl.
3.
3.
3.
5.

texmex relleno

These meals will feature generous portions of lean meats,
crisp vegetables and in some varieties, whole grains.5 million
copies in print. Marinate chicken breasts in one 1/2 cup of Mrs. Dash Southwestern
Chipotle 10-Minute Marinade in the refrigerator for 10 minutes.
Serves 6.4mg
Protein 27.

Nutritional Information Per Serving:

Calories 304.9g
Fiber 2.
5.
Makes 5 tablespoons, 4 servings.

leftovers casserole

But a new study* suggests
dieters might be more successful if they focus on changing the types of
foods they eat. These pizzas will deliver hunger satisfaction through
generous toppings on a fiber-rich crust."

For some time, Kraft has been a leader in products that help people eat and
live better, offering a range of nutritious alternatives like fat-free and
sugar-free products, as well as those that leverage emerging health and
wellness trends. in April of 2003 and has been on the New York Times best-seller
list for more than 96 consecutive weeks to date, with more than 8.net/NW2005/A_WEB_CH/WEB3001432/index.

PRESS RELEASE Mrs. Dash(R) Introduces First Ever Salt-Free 10-Minute Marinades

com for hundreds of
delicious low-salt recipes. Meanwhile , begin the Lemon Pilaf (recipe follows), if desired. Add onion and cook for 3 minutes or until onion starts to brown on the
edges.
4.1g
Trans Fat 0g
Cholesterol 1mg
Sodium 53.3mg
Carbohydrates 47.

1 pound pork tenderloin (see cook's note)
1/2 cup plus 2 tablespoons Mrs. Add the
rice. Serve immediately.

casserole ravioli

And I am seeing a growing
consensus among nutrition experts about the importance of the right carbs
like whole grains, fruits and vegetables in the diet, as well as including
unsaturated fats like olive and canola oils -- all consistent with The
South Beach Diet. Kraft's product portfolio provides a broad range of
options for consumers to choose different products for various eating
occasions .kraft. "La Dieta South Beach" and "El Recitario de
La Dieta South Beach" are now both available in paperback. For
more information, visit www. And, like all seasonings from
Mrs.
4.

Nutritional Information Per Serving

Calories 353
Total Fat 6g
Saturated Fat 1.5mg
Sodium 389.5g
Carbohydrates 6g
Fiber 0g
Sugar 3g

Lemon Rice Pilaf
Start to Finish: 12 minutes

1 teaspoon canola or olive oil
1/2 medium onion, coarsely chopped
1 cup water
1 cup low-sodium chicken broth
2 cups quick-cooking (5 minute) rice
1/2 cup frozen green peas
1/2 cup frozen cut corn
3 Tablespoons Mrs. Add chicken broth and water and raise the heat to high.9g
Saturated Fat .4g
Unsaturated Fat 1. Spray a 12-inch, extra -deep, non-stick skillet with cooking oil spray
and place over medium heat.2g
Trans Fat 0g
Cholesterol 73.

casseroles turnovers

-- Refrigerated Sandwich Wraps
New South Beach Diet Refrigerated Wrap Sandwich Kits will offer quick,
delicious meal solutions that consumers can put together fresh when
they are ready to eat! The four varieties, Southwestern Style Chicken ,
Grilled Chicken Caesar, Turkey & Bacon Club and Deli Ham & Turkey, will
include high -quality ingredients such as lean meats, 2 percent cheeses,
soft tortilla wraps and flavorful sauces or dressings. With Mrs. Dash 10-Minute Marinades,
anyone can marinate in minutes, adding just the right flavor to chicken,
beef, pork, or fish with only a moment's notice.
-- Mesquite Grille - an apple flavor gives a tangy sweet taste to all
feasts. Drizzle over green leaf salad .
-- For a new twist on garlic bread, brush Mrs.mrsdash.
4.
Serves 4. Heat the oil over medium high heat in a 2-quart sauce pan.

Nutritional Information Per Serving:

Calories 245.7mg
Sodium 70mg
Potassium 604. Dash Zesty Garlic Herb 10-Minute
Marinade to the ground beef and work through well using a large spoon. Grill the buns , if desired.

leftovers leftover

D.southbeachdiet. Dash Southwestern Chipotle 10-Minute
Marinade, divided use
8 ounces penne pasta
1 can (15 ounces) black beans
1 cup frozen cut corn
3 medium sized Roma tomatoes (1 cup chopped)
1 bunch green onions (1/2 cup, 1/4 inch slices)
1/2 cup reduced fat sour cream

1. Dash Zesty Garlic Herb 10-Minute Marinade
4 thin slices (2 ounces total) provolone cheese
4 large tomato slices
4 lettuce leaves
4 multigrain buns
1/4 cup Zippy Aioli (recipe follows )

1.

praline quiches

In fact, the study found that overweight and obese adults
who followed the principles of The South Beach Diet lost more weight and
body fat compared to dieters who adopted a low-fat, portion-controlled
plan.

-- Cereal Bars
Kraft will offer five satisfying varieties of cereal bars made with
wholesome ingredients and three times more protein than the leading
cereal bar.S.
For the first time ever, Americans will be
able to marinate their favorite foods in just 10 minutes without adding
extra salt to their diets. "Mrs.
3.7g
Trans Fat 0g
Cholesterol 50. Spray a non-stick skillet with cooking spray and place over medium
heat. Dash Lemon Herb Peppercorn 10-Minute Marinade

1.6g

Recipes by Alicia Ross, author of Desperation Dinners

Mesquite Pork and Fried Rice Skillet
Start to Finish: 25 minutes.4g
Sugar 7.

fatfree souffles

(Click here for details)
New South Beach Diet Product Line-Up

"Kraft's alliance with The South Beach Diet, including both our 'South
Beach Diet Recommended' products and the new product line gives consumers
many choices to manage their weight as well as eat right for a healthy
lifestyle," said Howard Brandeisky, vice president, South Beach Diet Foods,
Kraft. Some
suggestions include:

-- Mix leftover pasta, grilled chicken breasts and chopped tomatoes with
Mrs.
5.
2. This recipe
only uses 1 pound of tenderloin, i . one strip from the package.

turnovers casserole

Now Kraft is making it easier than ever to
follow one the most popular weight loss plans and eat right. Additionally, "The South Beach
Diet" is available on audiocassette and CD from Harper Audio.

Editors Note: For high-res images:
http://www.

More Than Main Dishes

Mrs.
-- Add two parts Mrs. Dash Mesquite Grille on
French bread, top with Parmesan cheese and grill. Dash Brand

The 10-Minute Marinades are the latest from the Mrs. Add the fish fillets to the skillet and discard the remaining
marinade.6
Total Fat 17. Cover the
saucepan and bring the water to a boil.
5.7g
Protein 6 . Dash Mesquite Grille
10-Minute Marinade in the refrigerator for 10 minutes. (Recipe follows )
4.
Serves 4.

provolone omelet

The new product line comes less than one year after Kraft began marketing
many of its existing products that fit within the diet under a "South Beach
Diet Recommended" banner.

-- Frozen Pizza
Pizza can be part of The South Beach Diet with the line's four great
tasting new varieties: Grilled Chicken & Vegetable, Deluxe, Pepperoni
and Four Cheese.
"I am also encouraged that people appear to be shifting from strict low-
carbohydrate diets to more balanced approaches.com.8g
Sugar 6. Cook the fish on each side for 5 to 6 minutes, or until the fillets are
cooked through and flake easily with a fork.

Nutritional Information Per Serving:

Calories 397.9
Total Fat 8g
Saturated Fat 1.9mg
Protein 28.

grits casseroles

Dash Lemon Herb Peppercorn to one part oil and a
touch of sugar for a great salad dressing. Refrigerate. Dash Lemon Herb Peppercorn
10-Minute Marinade in the refrigerator for 10 minutes. Grill the burgers on high heat to desired doneness, about 5 to 6
minutes on each side for medium.

turnovers grits

The new South Beach Diet products include cereal , meal replacement and
cereal bars, refrigerated sandwich wraps, frozen entrees and frozen pizza.

Flavors include: Peanut Butter, Cinnamon Raisin,
Cranberry Almond, Chocolate, and Maple Nut.

Martin's Press, available April 19) and sold in grocery
stores -- making it easier and more convenient for dieters to tote as a
handy reference tool.

The South Beach Diet: On the Web

The popular South Beach Diet online community at www.html

Dash 10-Minute Marinades are so full of flavor, they help
make a satisfying and healthy meal in no time.
-- Southwestern Chipotle - rejuvenates your food with a squeeze of lime. In addition to
spicing up your favorite entree, side dishes like dips, sauces and
vegetables can benefit from the bold, robust flavors of the marinades.5g
Unsaturated Fat . When the water boils, add the rice, frozen vegetables and the marinade
to the pan. Trim any excess fat from the pork and slice into 1/2-inch square
pieces.4g
Carbohydrates 51.
3. In the
last minute of grilling, cover each hamburger with the cheese.

bitsy goulash

Most people who are trying to lose weight start by counting calories --
even weighing and measuring out precise portions. Both great-tasting varieties contain no trans fat and are a
source of whole grains.

First, his best-selling "The South Beach Diet" book will now be available
in paperback (St.com
will continue to offer devotees of the diet references, tips and tools such
as meal planning ideas, food content and nutritional information as well as
weight management and lifestyle ideas . Additionally, Rodale has released "The South
Beach Diet" and "The South Beach Diet Cookbook" in Spanish language
editions for the U.3g
Carbohydrates 50.
2. Stir well, cover and reduce heat to low. Add the carrots; stir and cook for 3 to 4 minutes. Close
the grill (if possible ) to melt the cheese.

praline quiches

PRESS RELEASE The South Beach Diet(TM) Now Easier Than Ever to Follow

Full national distribution is expected this month.

Both "The South Beach Diet" and "The South Beach Diet Cookbook " are also
available in large print from Random House.

The South Beach Diet

The South Beach Diet is a weight loss plan that encourages people to eat a
variety of foods, such as lean sources of protein, reduced fat cheeses and
dairy products, whole grains, fruits and vegetables, and right fats like
olive and canola oil.
Martin's Press will publish "The South Beach Diet" simultaneously in mass
market and trade paperback editions, with more than a 2 million copy lay
down and Rodale will ship more than one million copies of the newly revised
"The South Beach Diet Good Fats/Good Carbs Guide" with expanded new
nutritional information.
-- Add Mrs.8g
Trans Fat 0g
Cholesterol 80mg
Sodium 90.2mg
Potassium 508 . Dash Mesquite Grille 10-Minute Marinade,
divided use
2 cups quick-cooking (5 minute) rice
2 cups water
1 large onion (1 cup, coarsely chopped)
1 medium green bell pepper (1 cup, coarsely chopped)
10 medium already-peeled baby carrots (1 cup, thinly sliced)

1. Dash Zesty Garlic Herb 10-Minute Marinade

1.

omelet souffles

, by
launching a new line of South Beach Diet products.

"My goal is to help change the way America eats, and these great-tasting,
nutrient-rich products from Kraft are convenient, making it easier for
people to follow The South Beach Diet -- whether for a healthy lifestyle or
weight loss," he adds.

-- Frozen Entrees
Kraft will offer eight delicious entrees to choose from including:
Mediterranean Style Chicken with Couscous, Garlic Herb Chicken with
Green Beans Almondine, Savory Beef with Cheesy Broccoli, Beef &
Broccoli with Asian Style Noodles, Savory Pork with Pecans & Green
Beans, Penne & Chicken in Roasted Red Pepper Sauce, Caprese Style
Chicken with Broccoli & Cauliflower and Cashew Chicken with Sugar
Snap Peas.

*Source: Maki KC, Rains TM, Kaden VN, Quinn J, Davidson MH.
-- Lemon Herb Peppercorn - offers a citrus kick to your favorite dishes. Dash 10-Minute Marinades are amazingly versatile . Dash Southwestern Chipotle to mashed potatoes for a spicy,
smoky flavor. Dash is made with a unique combination of 14 natural herbs and
spices that is salt-free with no MSG.
Serve immediately or cover, remove from the heat and let rest for up to
15 minutes.
2.
4.1g

Cook's note: Pork tenderloin is usually sold in vacuum-sealed packages
labeled "whole pork tenderloin.

Recipe by Alicia Ross, of Desperation Dinners

Zesty Garlic Cheeseburgers
Start to finish: 27 minutes

1 pound extra-lean (96% lean) ground beef
1/3 cup Mrs. In a small bowl, stir together the mayonnaise and marinade.

frittata broccoli

(Click here for details)
About the Mrs. Simmer for 5 minutes or until liquid is absorbed and rice is tender. In a large bowl, add the Mrs.

fatfree provolone

The wide variety of
options includes delicious choices for breakfast, lunch, dinner and
snacking.
Agatston hit the stores this spring. A randomized,
controlled clinical trial to evaluate the efficacy of a modified
carbohydrate diet for reducing body weight and fat in overweight and obese
men and women. This study was funded by Kraft
Foods. For more information, visit
www. Arthur Agatston was first published by Rodale
Inc. A companion guide, "The South Beach Diet Good Fats/ Good Carbs
Guide," was published by Rodale in January 2003 and now has more than
3. Dr. market. Grill chicken on medium-high heat until cooked through, about 5 to 6
minutes on each side (or about 7 minutes on a closed indoor grill).
Chop into bite-size pieces; add to the bowl with the vegetables and
beans.6mg
Protein 26.9
Fat 2.

omelet turnovers

southbeachdiet.

Chipotle Chicken Pasta Toss
Start to Finish: 27 minutes

1 pound boneless skinless chicken breast (2 breast halves)
1/2 cup plus 2 tablespoons Mrs.
Serves 4.3g
Fiber 1. Meanwhile, prepare the aioli, if desired.

Zippy Aioli
Start to Finish: less than 2 minutes

1/4 cup low-fat mayonnaise
1 tablespoon Mrs.

fatfree quiches

Kraft Foods, North America's largest food company , will expand its alliance
with The South Beach Diet and its creator, Arthur Agatston, M.

-- Meal Replacement Bars
For a meal while on the go, Kraft will offer convenient bars including:
Chocolate Crisp, Chocolate Peanut Butter (also available in a 6-pack)
and Cinnamon Crme . Dash, the 10-Minute Marinades are made from a blend of 14 natural
herbs and spices and a touch of real fruit essence. Dash 10-Minute Marinades are available in four tasty flavors
with a touch of real fruit essence:

-- Zesty Garlic Herb - a touch of orange intensifies the flavor of your
meal. Dash Zesty Garlic Herb Marinade for an Italian flair. Dash brand, which
has sold the top salt-free seasoning blend since the 1980s.8g

Recipe by Alicia Ross, author of Desperation Dinners

Herb-Peppercorn Tilapia with Lemon Pilaf
Start to finish: 20 minutes

Herb-Peppercorn Tilapia

4 Tilapia fillets (about 6 ounces each), or other mild white fish fillets
3/4 cup Mrs. Dash Lemon Herb Peppercorn 10-Minute Marinade


1.5g
Potassium 111. Reduce the heat to low, cover, and simmer for 5 minutes.
The average weight of a whole tenderloin is about 2 pounds. We
suggest wrapping and freezing the other strip of pork for the future.

Find links to sites which feature recipes or articles pertaining casseroles.

frittata ravioli

Experimental Biology 2005. The Mrs. While the pork marinates, boil water in a 2-quart sauce pan.

homeheart praline

Perfect for a convenient and delicious breakfast or snack
for people on the go.

Mrs.
2.
6. Marinate the fish fillets in Mrs.
5 .
Serves 4.

leftovers leftover

e. Form 4 equal hamburger patties; cover and place in the refrigerator to
marinate for 10 minutes. Serve immediately on rolls with lettuce, tomato and Zippy Aioli.

souffles turnovers

About Kraft

Kraft Foods markets many of the world's leading food brands, including
Kraft cheese, Yuban and Maxwell House coffees, Planters nuts, Triscuit
Reduced Fat crackers, Philadelphia cream cheese , Oscar Mayer meats and Post
cereals in more than 150 countries. Agatston's latest book, "The South Beach
Diet Cookbook," with a 1. On April 19th, St.newswire1.

"As a busy mother of two, I understand that not everyone has hours to spend
in the kitchen preparing a meal," said Alicia Ross , author of Desperation
Dinners. Every product
from Mrs. Visit www. Place the beans, corn, tomatoes and green onions in a 3-quart or larger
serving bowl.7g
Fiber 5.3mg
Sugar 3. Marinate in 1/2 cup of the Mrs." This means there are two strips of meat.

skillet leftover

, Trade paperback
original/April 2005) complete with an easy-to-follow index, food content
and nutritional information, portion recommendations and a Frequently Asked
Questions section, will also be available nationwide in April 2005.com.8 million copies in print, spending 18 weeks at #1 on the Publishers
Weekly best-seller list. Dash brand is launching the first
ever 10-Minute Marinades that are salt-free with no MSG, so no more
planning hours ahead for a healthy meal.99.4g
Saturated Fat 3g
Unsaturated Fat 8. Place the pork in the skillet and discard
the remaining marinade.
2.

Nutritional Information Per Serving;

Calories 405
Total Fat 20g
Saturated Fat 7g
Unsaturated Fat 5g
Trans Fat 1g
Cholesterol 95mg
Sodium 446mg
Potassium 570mg
Protein 40g
Carbohydrates 26g
Fiber 2g

Recipes by Alicia Ross, author of Desperation Dinners

quiches leftover

"The new research reinforces what I've been witnessing in my practice for
years -- my patients are able to enjoy a variety of foods without counting
calories or feeling deprived," says Arthur Agatston.
Products include:

-- Cereal
Consumers looking to choose whole grains will have two new options
with the South Beach Diet Toasted Wheats and Whole Grain Crunch
cereals.

New Books Hit Shelves

In addition to the new products, two new editions of popular books by Dr. In addition , a new, updated edition of "The South
Beach Diet Good Fats/Good Carbs Guide" (Rodale, Inc.5 million copy first printing, was the
largest launch for a cookbook in publishing history.

Americans are looking for dinners that are quick and easy, but fast dinners
don't have to be hectic or unhealthy . Stir the remaining 2 tablespoons (or more; add to taste) of marinade
into the sour cream and add the sour cream mixture to the bowl. Toss
to distribute throughout. Serve immediately.4mg
Potassium 597. Serve immediately with Lemon Rice Pilaf, if desired. Add the pepper and
onion and continue to stir for 3 minutes more or until the pork is
cooked through and the vegetables are crisp-tender. Add in the cooked rice and the remaining 2 tablespoons of the marinade
and stir for one more minute.4g
Unsaturated Fat 3. Cover and
refrigerate until ready to use, up to 2 days.

broccoli skillet

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- - kjjkjk

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