Understanding that diabetics have to follow very strict guidelines in order
to maintain healthy glucose levels, the NutriSystem Nourish Type II
Diabetic Program has created a simple approach to losing weight."
"Our staff really enjoyed sampling all the different recipes," said CEO
Greg Halpern, "and due to the overwhelming response we are planning to begin
our second contest in March . The Company provides small business infrastructure,
funding and substantial intellectual capital to bring important and timely
life-changing technologies to market through all early phases of the
commercialization process. All Company press releases are available at
http://www. Late last
year , seasoned vegetables joined the Green Giant line up of Green
Giant Classic Frozen Vegetables, Green Giant Frozen Side Dishes and
Green Giant Create a Meal! Meal Starters.

-- Diets low in saturated fat and cholesterol may reduce the risk
of heart disease.com

Green Giant started out in Le Sueur, Minnesota as the Minnesota
Valley Canning Company in 1903, when some 11,750 cases of white
cream-style corn were sold in the company's first year.

pastrywiz bitsy

The
program has no membership fees and provides free online and telephone
counseling.
The First Prize of $500. It's a great ingredient for people
who want to eat healthily but are also picky about taste. More than half didn't know that one serving
of cooked vegetables was 1/2 cup, and nearly a quarter said they had
no idea of the recommended number of servings of vegetables for a
young child (age 2-6).com and
commit to consume more vegetables on a daily basis.

Get Your Greens! Family Meal Commitment - Visitors will be
invited to sign the Get Your Greens! Family Meal Commitment,
which offers families the opportunity to promise to get their
daily vegetables together and commit to make a change for at
least one week.

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"

Made For Men

The NutriSystem Nourish Men's Program has been custom designed for the 60+
percent of overweight adult men in this country.S. which affected 8.

Founded in 1972, NutriSystem (AMEX: NSI) is a leading provider of weight
management products and services. The additional fiber helps tame food cravings.

About FiberGel Technologies
FiberGel owns the worldwide rights to Z-Trim(TM) for all fields of use. "So
with the increased recommendations, it's even more important to
educate parents and encourage them to get more vegetables into their
diet, as they are an important influence on their children's eating
habits and can help form life-long healthy food patterns.

bitsy calories

00 went to Anna Ginsberg of Texas for her Z-Trim
Dulce de Leche Dream Bars. Simple changes like this can help families achieve the
daily servings of vegetables needed for better health," she says.

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MUNDELEIN, Ill. "Our judges
had a difficult time choosing a winner with all the outstanding entries," said
Rick Harris, Vice-President of sales and marketing .00 went to Shelly Smith of British Columbia for
her Delicious Z-Trim Spinach Lasagna. After having two children I had 50 lbs.ztrim.thesoydailyclub. 12 by the U.

Green Giant offers a variety of delicious and convenient choices
to help Americans meet their daily vegetable requirements. The brand is
also reducing the sodium content in some of its products, including
popular Broccoli and Cheese .

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This truly is a program just for men that both satisfies and
teaches proper nutrition and portions .7
percent of the adult population in 2002. Reference is made
to the Company's filings with the Securities and Exchange Commission for a
more complete discussion of such risks and uncertainties .
Recipes include an "Italian Feast" of Mushroom and Vegetable
Lasagna and a "Mexican Celebration" of Chicken-Filled
Tortillas.

sinful veggie

Jay Satz,
NutriSystem vice president of program and product development.

FiberGel Technologies Announces Winners of Recipe Contest

The recipes were rated on originality, taste, calorie
and fat reduction, texture, visual appeal and overall acceptance .00 went to Shirley Desantis from Pennsylvania for
her Z-Trim Zesty Bubbly Buffalo Chicken Appetizer .S.

Mix-Up Dinner Recipes - These balanced meal ideas span five
nights and offer a variety of fun and delicious ways for
families to easily get some of their daily "greens " servings.

frugal sinful

All of
the prepared meals and desserts focus on low glycemic carbohydrates along
with optimal amounts of protein and fiber, allowing diabetics to maintain
stable blood sugar levels throughout the day while still losing weight.
Most Green Giant frozen vegetables carry an on-pack nutrition
claim, "Frozen Vegetables Are As Nutritious As Fresh!" Beginning this
month, Green Giant will feature specific nutrient benefits in the
upper right corner of each package to help consumers better understand
the nutritional offerings of each Green Giant variety. The wide range of Green Giant frozen vegetable varieties
include bagged and boxed classic frozen vegetables, frozen side dishes
and Create a Meal! Meal Starter.

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The company offers a weight loss program
based on portion-controlled , lower Glycemic Index prepared meals.com is a pioneer of emerging
technology companies.

Forward-Looking Statements
Statements made in this news release that relate to future plans , events
or performances are forward-looking statements.

pastrywiz desserts

"We created
these new plans in response to the many requests we've received from
individuals who, regardless of their individual circumstances , want to lose
weight with NutriSystem and achieve a healthy lifestyle. Men can choose their own prepared meals and desserts
that will arrive right on their door step, providing a convenient way to
eat healthy without weighing, measuring or counting calories, points or
carbs.

Green Giant Launches Campaign to Help Americans 'Get Their Greens'

GreenGiant.

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NutriSystem (AMEX: NSI ) has launched three new
programs to address a variety of consumer demands.

"Personalization is paramount to weight loss success," says Dr.00. I plan to try to use Z-Trim in some soups/chowders that we
like but haven't had a chance to try that yet. http://crgq. Consequently, actual results could differ materially from the
expectations expressed in these forward-looking statements. They are convenient and just as nutritious as fresh, can
be prepared in five minutes or less and are easy to incorporate into
many dishes. Specific features
at the Web site to help families reach this goal include:

Veggie IQ Quiz - Visitors can test their vegetable knowledge
about serving sizes and health benefits in a short,
interactive quiz.

diets mirkin

With
excess weight and obesity being the leading causes of Type II diabetes, it
is exceptionally important for diabetics to maintain a healthy weight.com . I think Z-Trim works really well in
that type of recipe (and considering how MUCH most Americans snack -- Z-Trim
should be used in this way more often!).

bitsy mirkin

All of the Nourish Programs provide unparalleled service and
support with a dedicated web site and an online 24/7 support team that is
ready with answers to any diet questions, as well as advice and
encouragement, free of charge.html .

A huge selection of Low-fat recipe sites to choose from including recipes from every meal category.

watchers dieting

The NutriSystem Nourish
Vegetarian Plan offers many delicious food choices, including more than 45
nutritionally balanced, prepared foods combined with tips on how to live a
healthier life., FiberGel Technologies, a
subsidiary of Circle Group Holdings (Amex: CXN), announced today the winners
of their recipe contest.
Anna stated that, "Having a bottle of Z-Trim around makes healthy cooking
easier and more fun."
There was a tie for the third prize of $125."
The third prize of $125.com/Research/ars2132002.crgq.

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Vegetarian Dieters Rejoice

The only prepared foods weight loss program available to vegetarians, the
NutriSystem Nourish Vegetarian Program allows vegetarian dieters to
maintain their lifestyle while losing weight.
Shelly went on to say, "Z-Trim is a smart and healthy product that works
well with all my favorite recipes . Thanks Z-Trim!"
The second prize of $250. I did use Z-Trim in a couple
of cookies and a cake-like-dessert and it worked well (I try NOT to make a lot
of sweets!).
Invented over many years by Outstanding Senior Research Scientist Dr.

About Circle Group Holdings, Inc.
Circle Group Holdings, Inc.
"To help increase vegetable consumption, parents may want to
rethink the way they plan dinner," says Juli Hermanson, registered
dietitian and senior nutrition scientist at General Mills. "For
instance, try incorporating different vegetables into a favorite
recipe for variety and added nutritional value, such as frozen
vegetables. It also includes an attractive printable
checklist that families can post on their refrigerator to help
track their daily vegetable goals for one week.

Health Benefits of Going Green

Health benefits of eating more vegetables and fruits include:

-- Increased fruit and vegetable intake is associated with
decreased risk of type 2 diabetes and certain cancers.

For more information and easy ideas to incorporate vegetables into
meals, visit www.

epicurious bitsy

NutriSystem Nourish,
the revolutionary weight loss program that combines the proven NutriSystem
portion control approach with a low Glycemic Index menu, is now available
in customized programs for men, vegetarians and those suffering from Type
II Diabetes. to
shed -- thanks to exercise and a healthy diet I succeeded.

Business Editors/Health Editors

MINNEAPOLIS----

Revised Dietary Guidelines Call for Increased Vegetable Consumption;
New Report Finds 70 Percent of Parents Not Eating Enough Veggies

In response to the sixth edition of Dietary Guidelines for
Americans released on Jan.

-- Fruits and vegetables may also be a useful component of
programs designed to achieve and sustain weight loss.

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"The contestants really
put a lot of thought into these recipes.com

"Our survey recorded eating habits before the new Guidelines were
released," says Andy Dahlen, marketing manager for Green Giant."

Green Giant Launches "Get Your Greens!"

With the "Mix-Up Dinner: Get Your Greens!" initiative, families
are encouraged to take part in activities at www.

rademacher bitsy

I use it in salad dressings, cream
sauces and even a few ice cream recipes.00 went to Jane Laystrom of Illinois for her
Z-Trim Artichoke Dip. George
Inglett ( http://www. For more information about FiberGel Technologies, visit
http://ztrim. For the past
100 years, the Giant's Valley is where the freshest and
greatest-tasting vegetables are grown and picked at the peak of
perfection.

fat appetizers

asp ) at the
United States Department of Agriculture, Z-Trim(TM) is a patented, zero
calorie, multi-functional, fiber food ingredient from corn that lowers
carbohydrates, calories and fats in most foods without affecting taste or
texture. The pack will
include a vintage-style Green Giant T-shirt, recipes and tips. In fact,
according to a new survey of dietary behavior commissioned by
the American Institute for Cancer Research (AICR), four in
five weight-conscious Americans turn to salads, vegetables and
fruits when trying to shed a few pounds.

entrees desserts

I have managed to not only lose the weight, but keep
it off for six years now! Replacing just a portion of the fat in each recipe,
without compromising flavor, makes a huge difference to overall calorie
intake. Both recipes were locked
dead even by the judges.
The third prize of $125.

Contact: Steve Cohen
Voice: 847 -549-6002
Email: ir@crgq. Yet, according to the Green Giant Vegetable
Report, 70 percent of parents and more than three-quarters of moms say
they don't get enough vegetables in their diets .
The Green Giant Vegetable Report, based on a Harris Interactive
survey of parents with children 18 and under, also found that parents
were confused about what made up a serving size and how many servings
young children need daily. As an incentive, a Green Giant gift pack
will be awarded each month through April to 25 randomly
selected individuals who complete the quiz.

healthier frugal

You can find their recipes at
http://www.com frequently for
'low calorie cooking' inspiration. Now that I have Z-
Trim, I know I can cut the fat considerably and turn out a dish, which tastes
just as rich and delicious as the original. Any statement containing words
such as "believes," "anticipates ," "plans," or "expects," and other statements
which are not historical facts contained in this release are forward-looking,
and these statements involve risks and uncertainties and are based on current
expectations.

-- Green Giant frozen vegetable varieties that are low in
fat, saturated fat and cholesterol include: Cauliflower
and Cheese, Baby Vegetable Medley, Broccoli Spears, and
Herb Seasoned Garden Vegetable.

Many sites have additional nutritional information for those interested in eating healthier.

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NutriSystem Embraces Three New Markets With Customized Weight Loss Programs

The plan includes more
calories than the traditional NutriSystem Nourish program and features
meals with higher amounts of protein to keep men feeling satisfied while
still losing weight. According to the CDC, the number
of Americans with diabetes more then doubled between 1980 and 2002.
NutriSystem has taken the work out of menu planning and has made diabetes
control easier.

Like the original NutriSystem Nourish program, each new tailored plan is
designed to jumpstart the metabolism and help shape the body and mind with
no membership fees, no meetings to attend, no points to count and no
cooking.ztrim.
Shirley said, "I tried using Z-Trim in various ways (there was a small
'cooking with' sheet attached to the bottle of Z-Trim) and have to say that I
was most pleased with it the times I used Z-Trim in appetizers (similar to the
one I won with!) -- dips, spreads, etc.

calories pastrywiz

We also used Z-Trim in several
casserole type dishes -- mainly ones with 'creamy' sauces and were pleased
with the results.
The new Dietary Guidelines recommend that the average adult eat 2
1/2 to 6 1/2 cups (five to 13 servings) of fruits and vegetables each
day, an increase from the previously recommended 2 1/2 to 4 1/2 cups
(five to nine servings).GreenGiant.

tasty entrees

Since I work full-
time and cook for a family of six, I visit http://www. I love trying new recipes, but in the past, have skipped
recipes that listed a good deal of butter or heavy cream.com/HTML/breakingNews .

vegetarians lowfat

Diabetics and Dieting

Type II diabetes is a growing problem in the U."
Below are the winners and their comments. Maintaining a
healthy weight is easier than you think, especially if it includes innovative
technology like Z-Trim. Both third place winners were awarded the full prize
money.com . Departments of Agriculture
and Health and Human Services, Green Giant(R) is launching a Web-based
initiative today, called "Mix-Up Dinner: Get Your Greens!" to help
families increase their daily vegetable intake.