This is because fish, such as canned tuna, are rich in the omega-3 fatty acids
EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), which are
important for child growth and development and associated with a lower risk of
heart disease later in life. Additionally, about two in five
seafood eaters (41 percent) say they eat seafood because recent studies
suggest it is healthy for the heart.

The new Food Pyramid recommends eating lean or low-fat meat and poultry,
and advises Americans choose fish more frequently because it contains healthy
oils. Wrap the mixture in a
soft-shell tortilla. Baking, broiling, grilling and sauteing in
little or no fat are healthier cooking methods.
The Sea Gals are an elite group comprised of students, professional career
women and married mothers.

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Other types of seafood consumed frequently include: lobster (11%),
halibut (10%), haddock (9%), rainbow trout (9%), tilapia (9%), snapper (8%)
and grouper (4%).S. All 12 recipes are available at http://www.

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New Survey Reveals U.S. Adult Seafood Eaters Say They're Eating More Seafood Now Than Five Years Ago

newscom.
* Experiment with ethnic cuisines .
Many times kids will accept a new food if it's offered on more than one
occasion.
Poaching or steaming are also two healthy cooking methods that pack a lot of
flavor, but none of the fat.

Sea Gals Healthy Game Day Snacks Give Postseason Parties a Makeover

SEATTLE, The NFC West Champion Seattle Seahawks
and the Dairy Farmers of Washington today announced Sea Gals Healthy Game Day
Snacks, 12 healthy food options for fans to consider serving at Saturday's
playoff party . Over 200 women tryout each year to become a Sea Gal.m.

Where:
Qwest Field, McCormack Board Room
Parking available in North Parking Lot

What:
12 Sea Gals Healthy Game Day Snacks available to sample, Sea Gals and
Nutrition Consultant Susan Adams available to media.

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D.
(Logo: http://www.
Additionally, 68 percent note that they purchase seafood such as salmon,
shrimp and sushi at their local supermarket or grocery store.

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Omega-3 fatty acids are abundant in most seafood
and especially in cold-water varieties like tuna, one of the most omega -3 rich
fish species.

About the Survey
Harris Interactive(R) conducted the telephone survey for Red Lobster
between March 17 and 20, 2005 among a nationwide cross section of 1,006 U .

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tunafacts.newscom.
* About two-thirds of U.

About Red Lobster
Red Lobster operates more than 670 seafood restaurants in the United
States and Canada.Y.

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Tuna Foundation (USTF) is the national
organization representing the canned tuna processors and the fishermen who
supply them and addresses issues ranging from fishing access arrangements to
federal and state regulations and domestic marketing. How many
foods can you say that about?"
For consumers who want to make fish a bigger part of their diet, the
seafood experts at Red Lobster offer these tips:

* Grill salmon or mackerel as a leaner alternative to hamburger or steak. For the Red Lobster nearest you, call 1-800-LOBSTER or
visit http://www. The Sea Gals Healthy Game Day Snacks are a fun way to do
that.

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To address the obesity epidemic, which now affects an estimated 9 million
children aged 6 to 19 years (15 percent of all U. Moore, Ph. Asian stir-fry dishes with lobster or
shrimp and other seafood meals, such as paella, are unique, flavorful and can

be prepared without rich , high-calorie sauces.
* Leftover fish, such as salmon can be mixed with scrambled egg whites or
an egg substitute, and combined with vegetables and spices for a delectable
dinner or brunch entree. ( http://www.

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S.net and
celebrate the Seahawks 12th Man.

When:
Thursday , January 12, 11 a.

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Established in 1976, the U.
* Fish tacos are popular in food circles and are easy to make.com ), the 15th
largest and fastest-growing market research firm in the world , is a Rochester,
N.

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This is
consistent with the 2005 Dietary Guidelines for Americans and guidelines
issued by the American Dietetic Association. For an Asian-inspired dish, steam your favorite
seafood and then add lemon grass, ginger and scallions. Figures for age,
sex, race, and region were weighted where necessary to align them with their
actual proportions in the population.
"It's easy to get carried away at your typical playoff party, but it's
just as easy to eat healthy," said Sherri Thompson, Sea Gals director and
choreographer."
The Sea Gals Healthy Game Day Snacks feature Colleen's Kickoff Cornbread
Squares, Kristin's Super Bow Tie Pasta Salad and Anna's Overtime Mac and
Cheese Cups. They've been a constant source of entertainment
and pride for fans, the community and the Seattle Seahawks organization since
their inception in 1976.

Why:
Stick to those New Year's Resolutions by offering healthy choices and
enjoying low fat football fare during the Seattle Seahawks playoff run.

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"
More information about canned tuna and its health benefits is available at
the USTF Web site, http://www.

* The top two types of seafood frequently consumed by U. The Pyramid specifically recommends eating fish such as salmon and
trout because they are rich in heart-healthy Omega-3 fatty acids.
adults ages 18 and over, of whom 926 have ever eaten seafood.com , which offers more information on fresh fish
and seafood, as well as some easy-to-prepare recipes.

Seattle Seahawks Kick Off Playoffs With Snack Ideas for Fans

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There are 116 calories in a 100-gram serving of canned
tuna packed in water compared with 208 calories in the same serving of turkey.
"Now that obesity is reaching epidemic levels in children and adolescents,
children need more nutrient dense foods and especially lean protein sources,
like canned tuna," said Barbara J.com.com/cgi-bin/prnh/20030109/FLTH002LOGO-a
Photo: http://www.
* Cook seafood the right way.
With a little pre-game preparation and innovation, a healthier postseason
party includes these tips that score big with guests:

-- Use reduced fat cheese or fat free sour cream
-- Eat pretzels instead of chips
-- Offer plenty of veggies and fruit
-- Take a walk around the block at halftime
-- Create dips using non-fat plain yogurt as a base
-- Put out a low fat party mix of whole grain cereals and nuts

One year ago, the USDA released a new set of dietary guidelines which
stress eating three servings of fat -free or low-fat dairy products per day,
nine servings of fruits and vegetables, an emphasis on whole grains and
getting plenty of exercise.

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According to FDA, the most commonly
eaten fish that contain very low mercury levels are canned light tuna, salmon,
shrimp, pollock and catfish.
AHA and AAP also reviewed what American children are currently eating,
finding that children and adolescents often inadequately consume fish, along
with fruits and vegetables.S.
Instead of bacon, try smoked salmon, which is flavorful and rich in heart-
healthy Omega-3s.

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Of key significance, the new guidelines agree with the position of the
Food and Drug Administration (FDA) that children can reap the many health
benefits of fish while keeping their mercury intake low by eating a variety of
fish and especially those low in mercury. children), the new
guidelines also call for the consumption of nutrient-dense foods, such as
canned tuna., With today's
announcement that the revised Food Pyramid urges Americans to "get started" on
a healthier lifestyle, a new survey by Harris Interactive (R) reveals that 51
percent of U.1 percentage points.
Sampling error for the sample of seafood eaters is plus or minus 3.2
percentage points.

About Harris Interactive(R)
Harris Interactive Inc.

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Canned tuna is low in fat and very low in calories compared to
other protein sources . adult seafood
eaters are shrimp (61 percent) and canned tuna (57 percent), followed by
salmon (39 percent), crab (23 percent), catfish (22 percent), fresh tuna (22
percent), cod (17 percent) and mollusks, such as mussels, clams or oysters (16
percent). "Seafood is
a naturally healthy protein that's low in fats, calories and carbs.
* Since healthy eating habits are formed at a young age, don't forget to
get your kids excited about eating seafood.-based global research company that blends premier strategic consulting
with innovative and efficient methods of investigation, analysis and
application.seagalsnacks. to 12 p.

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S.S.harrisinteractive. Known for The Harris Poll(R ) and for pioneering Internet-based
research methods, Harris Interactive conducts proprietary and public research
to help its clients achieve clear, material and enduring results.m.

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com/cgi-bin/prnh /20050419/FLTU021 )
The survey, commissioned by Red Lobster, also discovered that:

* More than three in four U. adults (77 percent) say they eat seafood at
least once a month. adult seafood eaters (67 percent) say they eat
seafood because it is a welcome alternative to meat and chicken. In theory, with a probability sample of
this size, one can say with 95 percent certainty that the results for the
overall sample have a sampling error of plus or minus 3.
The American Institute of Food Distribution states that Super Bowl Sunday
is the second-largest day of food consumption behind Thanksgiving.

Media Sampling Event Thursday January 12 at Qwest Field

Who:
Members of the Sea Gals, nutrition consultant and media.

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New Guidelines Say Children Should Eat More Fish

This is because fish, such as canned tuna, is high in
protein, low in saturated fat and trans fat and contains essential omega 3
fatty acids that promote eye and brain development and contribute to a healthy
heart. For this reason, the new pediatric nutrition
guidelines recommend a diet that primarily relies on fish, fruits and
vegetables, whole grains, low-fat dairy products , beans and lean meat., president and CEO of Shape Up
America! and a member of the Tuna Nutrition Council, which advises the U. "Moms need to
know that fish, such as canned tuna, is one of nature 's healthy fast foods,
which is why the American Heart Association recommends it twice a week for
children's health.

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Grill or
steam your favorite fish, mix in some fresh cilantro, vegetables such as
onions and tomatoes and a light vinaigrette dressing.

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Published in the February 7, 2006 issue of the journal Pediatrics, the new
AHA/AAP guidelines state that "fish is an important food with growing evidence
of potential benefit" and advocate that children and adolescents eat 2
servings of fish a week. Seafood Consumption Data Support New Food Pyramid Recommendations

Easy Tips for Adding Seafood to Your Diet Also Provided

ORLANDO, Fla. For a more European
flair, poach the seafood in white wine and lemon.

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S. adults who have ever eaten seafood say they are eating more
seafood now than they did five years ago.

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"Seafood is versatile and can be prepared in countless ways to please
almost any appetite," said Kim Lopdrup, president of Red Lobster. If young children
don't initially accept seafood, that's fine -- try it again in a week or two.redlobster .

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Only about one in ten (9 percent) say they never eat
seafood. Deep-frying adds calories and
saturated fats, and the very high cooking temperatures destroy Omega-3s. "Do your guests a favor this year and serve snacks that are
good for them.

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New American Heart Association/American Academy of Pediatrics Policy
Statement Confirms Fish Is Needed for Optimal Child Health

WASHINGTON , New dietary recommendations for
children aged two and older issued by the American Heart Association (AHA) and
now endorsed as official policy by the American Academy of Pediatrics (AAP)
reconfirm that fish, such as canned tuna, is a safe food that children need
for optimal health during their formative years.
In making these recommendations, AHA reviewed the most current science on
the prevention of cardiovascular risk factors beginning at a young age and
concluded that fish consumption plays an important role even at an early age.S.
Tuna Foundation (USTF) on nutrition and public health matters. Sushi is another good
alternative since it's readily available in many food markets. Try adding cut-up seafood to
familiar favorites (such as macaroni + cheese or pasta + sauce) or serving
seafood in bite-sized pieces that kids can easily handle.S.

32 women are chosen each year to dance in front of thousands of fans at
Seahawks games.