Entrees include Noodlicious favorites like Japanese Pan Noodles, Pesto
Cavatappi , and Wisconsin Mac + Cheese, as well as Noodle-less dishes
like Mediterranean Mixed Grill, Shrimp Curry Saute, Chicken Rustica
and Sweet Chili Chicken. You can browse by:
-- Special diets
-- Main ingredient
-- Courses
-- Meal -- breakfast, lunch, dinner, snacks
-- Food preparation method
-- Number of servings, from two to eight

Special diets: Recipes are organized in several special diet categories:
heart healthy (low in cholesterol, high in fiber and low in fat); low sodium
for people with hypertension; low fat, high fiber, meatless and healthy carbs.

Traditional vegetarian recipes and cooking tips for foods and meals which consist of grains, pasta, beans, vegetables, fruit can be placed in this category.

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S. of Health and Human Services:
http://www.

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----Noodles + Company,
the quick-casual globally inspired restaurant serving freshly prepared
cuisine sauteed and grilled-to-order, has launched a new noodle in
every restaurant.

While age, gender, activity level and other factors ultimately
determine an individual's nutritional requirements, the USDA's Dietary
Guidelines for Americans broadly recommends that people choose
fiber -rich carbohydrates and the ADA recommends that Americans consume
at least three servings of whole grains and 20-35 grams of fiber each
day. The USDA recently announced that it will release its new "Food
Pyramid" this month, which is likely to reflect these recommendations.mayoclinic.

Recipes which include meat, poultry, fish, or shellfish are not generally considered to be vegetarian.

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"We've matched the latest information on food and nutrition with what we
know about eating for good health and prevention of disease," says Jennifer
Nelson, Mayo Clinic registered dietitian and one of the Web site's editors."
The Healthy Recipes Center offers multiple ways to browse for dietitian-
developed recipes. "It combines good science and nutritious ingredients into recipes
that will tickle your fancy.

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gov/dietaryguidelines/dga2005/report/
HTML/A_ExecSummary.com includes hundreds of
recipes, from appetizers to desserts, developed to improve health and
nutrition (key word: healthy recipes).com Healthy Recipes Center does what a good dietitian does,"
says Nelson.

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"
As part of its ongoing effort to accommodate evolving dining
preferences and provide balance and healthful dining options, Noodles
+ Company recently launched a Noodle-less menu and posted nutritional
information on its web site. The company also offers smaller portions
and specially prepares dishes to meet dietary needs and preferences.asp/29

U.gov

USDA's Dietary Guidelines for Americans:
http:/ /www.com is to empower people to manage their health
by providing useful and up-to-date information and tools that reflect the
expertise of the more than 2,000 physicians and scientists at Mayo Clinic .

To obtain the latest news releases from Mayo Clinic, go to
http://www.

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"We prepare every dish to order using fresh produce and the
finest, authentic ingredients, offer a number of organic items and
have made important strides in serving more balanced options
throughout the menu.

New Feature on MayoClinic.com Serves up Tasty Healthy Recipes

"That knowledge is combined in recipes that are tasty and easy to prepare for
cooks of all skill levels.
Healthy carbs aren't necessarily low carbs.

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Noodles + Company Introduces Whole Grain Noodle; Globally Inspired Eatery Furthers Mission to Provide Everyday Balance

Noodles + Company has more than 100 restaurants throughout
California , Colorado, Illinois, Maryland, Michigan, Minnesota,
Nebraska, Virginia, Wisconsin and Utah.health .htm

http://www.

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eatright. Dept.health.
Courses: They're all covered. The Mayo Clinic Healthy Weight Pyramid
is a food pyramid designed to promote weight loss and long-term health.

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Noodles + Company's newest dish, Whole Grain Tuscan Fettuccine,
features this new whole grain pasta along with broccoli, mushrooms,
onion and sweet red pepper julienne glazed with roasted garlic,
balsamic , a touch of fresh cream and is topped with a parmesan and
parsley garnish.gov/search.health.

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The new Healthy Recipes Center on MayoClinic."
The mission of MayoClinic.

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Noodles + Company 's whole grain
fettuccine also meets a higher standard for taste, dispelling the myth
that what 's good for you can't taste good too. Our new whole grain noodle truly exceeds our
expectations on taste, quality and nutritional value.
500 list of America's fastest growing private companies for four years
in a row.

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Noodles + Company's
whole grain fettuccine is available as a substitution in any dish,
which allows customers to begin meeting their whole grain requirements
for the day and supplies significant additional fiber in each dish. "Some carbs are good for you,
particularly those with whole grains," says Nelson. Each
recipe includes a nutrition analysis; diabetes meal plan exchanges; DASH
(Dietary Approaches to Stop Hypertension) eating plan servings; and Mayo
Clinic Healthy Weight Pyramid servings.

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Noodles + Company has been the highest ranking restaurant on the Inc.
In every category, recipes use easy-to-find ingredients.

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Restaurant Writers /Business Editors/Food Editors

BOULDER, Colo. And as a truly whole wheat
noodle, it meets a higher standard than "whole grain," providing 11
grams of fiber per 100 grams (whole grain products must only provide
5.
"Our mission is to provide everyday balance through tasty,
globally inspired dishes," said Aaron Kennedy, founder and CEO of the
company.
Noodles + Company plans to continue to evolve the menu in the name of
balance, provide increased functionality on the web site for
customized nutritional information and offer new dishes throughout the
year that are based on the best and freshest produce of the season. The
site is owned by Mayo Foundation for Medical Education and Research.

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And through fresh preparation of the finest
ingredients -- artisan sauces; hand-picked herbs and native spices;
crisp, hearty vegetables and field greens; grilled poultry, beef,
shellfish and tofu; and fresh noodles -- Noodles + Company creates a
craveable experience that is broadly appealing.

org/Public/

The National Institutes of Health:
http://health. Consider these choices to whet your
appetite:
Appetizers - Avocado dip, crispy potato skins
Beverages - Iced espresso lattes, cranberry spritzer
Soups - Curried cream of tomato with apples, creamy asparagus
Salads - Grilled pear and watercress, cucumber pineapple
Entrees - Jamaican barbecue pork tenderloin, orange rosemary roasted
chicken
Breads - Three-grain raspberry muffins, popovers
Desserts - Carrot cake, almond and apricot biscotti

Cooking method: You can opt for baked, steamed, stir-fried, poached, slow-
cooked, roasted or grilled.com Healthy Recipes Center includes tips to do your own
healthy recipe makeovers as well as links to detailed information on nutrition
and health.

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epicure exclude

The restaurant's whole grain fettuccine is made from
100 % whole wheat and includes all three parts of the complete whole
grain: the endosperm, bran and germ .

These are considered acceptable to some vegetarians and is an eating pattern often referred to as 'ovo-lacto vegetarian.

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This savory dish boasts 15 grams of fiber, 12 of
which are derived directly from the whole wheat noodle, and exceeds
the American Dietetic Association's (ADA) recommended three daily
servings of whole grain. With some
creativity added, the familiar becomes both delicious and nutritious.

'
Refer to the Vegan subcategory for eating patterns which are strictly limited to vegetable products, and exclude not only meat, poultry, fish, but also eggs, milk and dairy products , and insect products such as honey.

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6 grams fiber per 100 grams). ROCHESTER, Minn., Finding recipes that taste good
and are good for you takes just a quick click -- whether you're dealing with
heart disease or diabetes, trying to lose weight or simply eating for good
health.
"MayoClinic.

This Vegetarian category can also include recipes which include animal products such as eggs, milk , cheese, and honey, and the like.

submittals vegetarians

Noodles + Company, the quick-casual globally inspired eatery that
serves fresh Asian, Mediterranean and American-inspired cuisine,
sauteed and grilled-to-order , is a daily dining destination built upon
a chef-driven menu of healthy, indulgent, spicy and comforting dishes.
The MayoClinic.

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The restaurant blends
its fresh, global influence with quick, convenient and welcoming
service, honest value, and a comfortable atmosphere where everyone
feels at home .gov/dietaryguidelines/dga2005/Backgrounder. For summer, consider grilled pineapple or grilled
angel food cake for dessert.

In some parts of the world this eating pattern is referred to as 'vegetarian ' or 'strictly vegetarian'.

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nih. Or try slow-grilled entrees to avoid health risks
posed by high-temperature charring.com )
is available as a resource for your health stories.

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Noodles + Company has been
named a Hot Concept! by Nation's Restaurant News, Entrepreneur of the
Year by Ernst + Young and a Menu Master by Restaurant Business.

For additional information about the benefits of whole grain,
please visit:

American Dietetic Association:
http://www.htm

Mayo Clinic registered dietitians review recipes and nutrient
information.