"We 've matched the latest information on food and nutrition with what we
know about eating for good health and prevention of disease," says Jennifer
Nelson, Mayo Clinic registered dietitian and one of the Web site's editors."
The Healthy Recipes Center offers multiple ways to browse for dietitian -
developed recipes.
In every category, recipes use easy-to-find ingredients.

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However, after just a few weeks, many of those New Year's resolutions are
easily forgotten.
-- 76 percent are good or excellent sources of potassium. All 29 lean beef cuts
have, on average, one more gram of saturated fat than a skinless chicken
breast per three-ounce serving. You can browse by:
-- Special diets
-- Main ingredient
-- Courses
-- Meal -- breakfast, lunch , dinner, snacks
-- Food preparation method
-- Number of servings, from two to eight

Special diets: Recipes are organized in several special diet categories:
heart healthy (low in cholesterol, high in fiber and low in fat); low sodium
for people with hypertension; low fat, high fiber, meatless and healthy carbs. The Mayo Clinic Healthy Weight Pyramid
is a food pyramid designed to promote weight loss and long-term health.com Healthy Recipes Center does what a good dietitian does,"
says Nelson. The
site is owned by Mayo Foundation for Medical Education and Research.

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New Feature on MayoClinic.com Serves up Tasty Healthy Recipes

Healthy carbs aren't necessarily low carbs. Consider these choices to whet your
appetite:
Appetizers - Avocado dip, crispy potato skins
Beverages - Iced espresso lattes, cranberry spritzer
Soups - Curried cream of tomato with apples, creamy asparagus
Salads - Grilled pear and watercress, cucumber pineapple
Entrees - Jamaican barbecue pork tenderloin, orange rosemary roasted
chicken
Breads - Three-grain raspberry muffins, popovers
Desserts - Carrot cake, almond and apricot biscotti

Cooking method: You can opt for baked, steamed, stir-fried, poached, slow -
cooked, roasted or grilled.

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95. For example:
-- More than 50 percent of the recipes incorporate all food groups. Lean beef is a complete recipe
for better health: lean protein, essential vitamins and minerals and great
taste.
"That knowledge is combined in recipes that are tasty and easy to prepare for
cooks of all skill levels.

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The Healthy Beef Cookbook Helps You Keep New Year's Resolutions Without Giving Up Great Taste

-- The recipes are satisfying and delicious for people watching their
weight -- nearly 75 percent have less than 400 calories per serving. Young, executive director of nutrition, NCBA. Consumers can
download lean beef nutrition facts and a Lean Cuts Wallet Card and purchase
The Healthy Beef Cookbook at http://www.
Courses: They're all covered. With some
creativity added, the familiar becomes both delicious and nutritious.

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com for $21. Many of the recipes take 30 minutes or less to
prepare. ROCHESTER, Minn.

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The Healthy Beef Cookbook is now available in bookstores nationwide
and on Web sites like http://www.org .

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"The Healthy Beef Cookbook offers everyone ways to
easily prepare delicious meals that are loaded with nutrients. America's beef
producers have devoted significant resources to offer consumers a wider
variety of leaner cuts that are delicious and easy to prepare," says
registered dietitian Mary K., adds his creative touches to bring out
the delicious flavor in lean beef. Betsy Hornick offers consumers real-life
tips to help them enjoy more nutrient-rich foods as part of a healthful,
balanced lifestyle.
The Healthy Beef Cookbook was funded by America's Beef Producers through
the Beef Checkoff Program . With nearly 65,000 members, the
Chicago-based ADA serves the public by promoting optimal health and well-being
for all people.
The Beef Checkoff Program was established as part of the 1985 Farm Bill. Or try slow-grilled entrees to avoid health risks
posed by high-temperature charring.

"
The mission of MayoClinic.

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-- 74 percent are good or excellent sources of vitamin C . States retain up to 50 cents on the dollar and forward the other 50
cents per head to the Cattlemen 's Beef Promotion and Research Board, which
administers the national checkoff program, subject to USDA approval.com )
is available as a resource for your health stories.

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now there's an easy
way to eat healthy without sacrificing taste.
The new Healthy Recipes Center on MayoClinic.com is to empower people to manage their health
by providing useful and up-to-date information and tools that reflect the
expertise of the more than 2,000 physicians and scientists at Mayo Clinic.

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Great taste and nutrition come together in The Healthy Beef Cookbook:
Steaks, Salads, Stir-fry and More -- Over 130 Luscious Lean Beef Recipes for
Every Occasion (Wiley).

The Healthy Beef Cookbook: Features New Leaner Beef Cuts
The United States Department of Agriculture has updated its Nutrient
Database to include 29 beef cuts that meet government guidelines for lean,
meaning fewer than 10 grams of total fat, 4. For summer, consider grilled pineapple or grilled
angel food cake for dessert.

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-- 66 percent are good or excellent sources of fiber.org .

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"
The Healthy Beef Cookbook Recipes: Getting More Nutrition in Your Calories
Consumers increasingly want resources to help them easily enjoy the foods they
love as part of a healthful lifestyle. Health professionals can find more lean beef
nutrition information at http://www.

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"Consumers can eat healthfully and enjoy their favorite foods," said
registered dietitian Neva Cochran, chair-elect of the American Dietetic
Association Foundation.
"The beef Americans love is good for them too . Producer-directed and consumer-focused, the NCBA
is the trade association of America's cattle farmers and ranchers and the
marketing organization for the largest segment of the nation's food and fiber
industry.

To obtain the latest news releases from Mayo Clinic, go to
http://www.

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-- 93 percent of the recipes are good or excellent sources of protein,
iron, zinc, vitamins B6 and B12 and selenium.com . Checkoff revenues
may be used for promotion, education and research programs to improve the
marketing climate for beef.mayoclinic.

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Co-authored by Richard Chamberlain , nationally known chef and owner of
Chamberlain's Steak and Chop House in Dallas, Texas, and registered dietitian
Betsy Hornick, The Healthy Beef Cookbook contains more than 130 delicious and
nutrient -rich recipes, color photos, nutrition tips and culinary techniques
that feature lean beef.

The American Dietetic Association is the nation's largest organization of
food and nutrition professionals . "It combines good science and nutritious ingredients into recipes
that will tickle your fancy.

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The book is produced by the food and nutrition
experts of the American Dietetic Association and the beef authorities at the
National Cattlemen's Beef Association, on behalf of the Cattlemen's Beef
Board. The 29 cuts are featured in The Healthy Beef Cookbook and include
many of Americans' traditional favorites -- flank steak, tenderloin,
95 percent lean ground beef and T-bone steak -- as well as newer cuts of beef,
such as the Western Griller steak and Ranch steak.
The checkoff assesses $1 per head on the sale of live domestic and imported
cattle, in addition to a comparable assessment on imported beef and beef
products., Finding recipes that taste good
and are good for you takes just a quick click -- whether you're dealing with
heart disease or diabetes, trying to lose weight or simply eating for good
health.

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CHICAGO, Americans tend to ring in the New Year
with renewed goals for eating healthier and exercising more regularly. The Healthy Beef Cookbook makes it
simple for people to follow the 2005 Dietary Guidelines for Americans and
MyPyramid, which were released earlier this year, to "get more nutrition from
their calories," without sacrificing taste.

Media contacts: Jenny Starkey, American Dietetic Association: 312/899-4802
Julie Miller, National Cattlemen's Beef Association:
303/850-3376
Kristin Konneker, Edelman: 312/616-1679

The MayoClinic.

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-- 55 percent are good or excellent sources of magnesium.
-- 68 percent are good or excellent sources of vitamin A.
Chamberlain, culinary director at Envy Steakhouse in Las Vegas and Elk
Mountain Resort near Telluride, Colo.eatright. "Some carbs are good for you,
particularly those with whole grains," says Nelson.com Healthy Recipes Center includes tips to do your own
healthy recipe makeovers as well as links to detailed information on nutrition
and health. Mayo Clinic registered dietitians review recipes and nutrient
information.

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amazon.5 grams or less of saturated fat
and fewer than 95 milligrams of cholesterol per three-ounce serving (and 100
grams).
"Today's beef simply isn't your father's steak anymore.beefnutrition.

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This year, don't give up too soon ..

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com includes hundreds of
recipes, from appetizers to desserts, developed to improve health and
nutrition (key word: healthy recipes). Each
recipe includes a nutrition analysis; diabetes meal plan exchanges; DASH
(Dietary Approaches to Stop Hypertension) eating plan servings; and Mayo
Clinic Healthy Weight Pyramid servings.

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Each recipe in The Healthy Beef Cookbook was thoroughly tested at the
checkoff-funded Culinary Center at the National Cattlemen's Beef Association
to ensure they would be tasty and easy for any home cook to prepare.BeefItsWhatsForDinner. Visit ADA at http://www. The
checkoff assessment became mandatory when the program was approved by 79
percent of producers in a 1988 national referendum vote.

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."

The Healthy Beef Cookbook: Pairs Beef and Nutrition Experts
Co-authors Richard Chamberlain and Betsy Hornick combine their culinary
and nutrition expertise to bring great-tasting lean beef to the table.
"MayoClinic.