* Both physical exercise and activities that are intellectually simulating
may help the brain "stay young" by prompting the production of certain
hormones and neurochemicals, including brain-derived neurotrophic factor
(BDNF), a neurochemical that plays a key role in learning and memory. Eating a Handful of Almonds a Day is Good for the Heart and Body

MODESTO, Calif.com/cgi-bin/prnh/20030228/DCF017 )
Almonds are a nutrient dense addition to any dietary pattern. Calorie for
calorie and ounce for ounce, almonds are the most nutrient-dense nut, making
them a smart ingredient for a meal or a snack.

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So are programs
such as "Experience Corps," a Johns Hopkins initiative that matches older
volunteer tutors and mentors with schoolchildren in troubled urban schools. With an active
membership of over 6,700 health care professionals, the Society has become a
pivotal force in shaping attitudes , policies and practices in geriatric
medicine.AlmondsAreIn.

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"Does Mental and Physical Activity Promote Cognitive Vitality in Late
Life?" was the third of three AGS-initiated, NIA-supported "From Bedside to
Bench" conferences devoted to advancing research essential to improving health
in later life.

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Additional emerging research also suggests that almonds may help people
maintain a healthy weight.

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* In mice that are genetically engineered to develop a disease similar to
Alzheimer's, living in a stimulating environment and running regularly
have been shown to both improve learning and decrease the build-up of
beta-amyloid, a protein that appears to contribute to the creation of
brain lesions characteristic of the disease.

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* "Mental exercise programs" developed to provide cognitive stimulation
appear to enhance cognitive function in older adults. For more information on
the Almond Board of California or almonds, visit http://www.

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In
one study, Experience Corps volunteers reported greater social and cognitive
involvement and physical well being.

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4 million
older adults nationwide, is effective in encouraging older adults to be
physically active, experts who evaluated the program reported. These findings indicate that incorporating almonds
into a diet may promote the natural displacement of less nutrient-dense foods ,
making the overall diet better.

The Almond Board of California administers a grower -enacted Federal
Marketing Order under the supervision of the United States Department of
Agriculture .

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Among other things, the use of canes
decreased 50 percent among the volunteers.

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Growing Research Finds Physical and Mental 'Workouts' Can Keep You Sharp in Later Life Report Experts at American Geriatrics Society Conference

Almonds are an excellent and unique source of protein in that they provide
dietary fiber -- something that other protein sources, such as meat, seafood
and dairy, do not offer. This may be due to greater satiety caused by the protein and fiber
in almonds."
This body weight effect of almonds also positively affected those studied
who had diabetes.

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"Older persons are very concerned about declining mental abilities," said
Howard Fillit, M. "But during the past
decade, research has shown that lifestyle factors, such as getting physical
exercise and ongoing mental stimulation from social or occupational
involvement, may prevent mental decline .

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Among the findings experts discussed during
the conference:

* Regular physical exercise appears to help preserve cognitive function
via several mechanisms -- by spurring the creation of new blood
vessels in the brain and new connections among brain cells (or
"neurons "), and by encouraging the creation of neurons.
(Photo: http://www.com.

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The March 1 -3 conference, "Does Mental and Physical Activity Promote
Cognitive Vitality in Late Life?" was organized by the American Geriatrics
Society (AGS) and made possible by a grant from the National Institute on
Aging (NIA).

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D., the meeting chairman and the Executive Director of the
Institute for the Study of Aging in New York City.

* Several large studies have found that older persons who often engage in
intellectually stimulating activities -- including social activities,
which involve intellectual effort -- are less likely to develop
Alzheimer's than those who do so less frequently.

* Cognitive stimulation in childhood and middle age may also lessen the
odds of developing late-life dementia.
Researchers at Loma Linda University in California observed that the overall
intake of several important nutrients, such as protein, dietary fiber and
vitamin E, increased when people added almonds to their regular diets.

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Though
prevailing wisdom had been that neurogenesis, or the creation of new
brain cells, ended after adolescence , more recent studies have shown
that certain regions of the brain create new neurons even in adulthood.

Almonds Play a Healthy and Tasty Role in the Latin-American Diet

and Mexican researchers and health professionals
learned that almonds are a healthy and tasty part of the Latin-American diet.
Hispanics in the United States and Mexico utilize almonds in a variety of
ways including traditional Latin-American dishes like moles.

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* In the watershed Nurses' Health Study, women 70 and older who exercised
regularly -- for instance, by walking at a leisurely pace for 90 minutes
per week -- ran a lower risk of cognitive impairment than those who were
inactive . "We are also seeing preliminary results for studies
that almonds can be added to a diet without causing weight gain and that
remarkably participants naturally compensate for the added calories from
almonds.
Almonds are a nutrient powerhouse and provide many important vitamins and
minerals the body needs to maintain its normal, healthy function.

Naturally, one must be healthy in order to be living when scientific discoveries will allow living well beyond the current average maximum life span of approximately 120 years.

After you've visited the sites linked from the Anti-Aging categories, visit the other main categories also under the Health section of The Open Directory Project .

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"
Numerous animal and human studies have found that physical exercise and
intellectually stimulating activities can promote lifelong "cognitive
vitality" in a variety of ways. Programs such as
SilverSneakers , an exercise program offered by Axia Health, and offered in
part through Medicare managed care organizations to more than 2. Previous "From Bedside to Bench" conferences focused on
comobidity (or multiple health problems) in the aging, and on frailty.
Almonds play a role in improving the total diet package providing valuable
protein and fiber and may help combat obesity and diabetes.

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In light of the great promise these findings hold for older adults,
researchers need to find ways to bring programs that extend cognitive
longevity into the community, the researchers agreed.

To be considered for retention in any of the Anti-Aging categories of The Open Directory Project, sites submitted for inclusion must be directly and specifically concerned with Anti-Aging, not simply health, nutrition , alternative medicine, or the like.

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"When overweight and obese people who have diabetes
included almonds in their diets, they were able to also lower their blood
sugar readings and in some cases , take less diabetes medications," says Wien.

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Established in 1950, the Board's charge is to promote the best
quality almonds, California's largest tree nut crop.

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PHILADELPHIA, Incremental age-related changes in
memory and other aspects of cognitive functioning often start to appear in
early adulthood , rather than beginning abruptly in late adulthood, but
physical and mental activity can help adults stay sharp throughout their
lives, according to leading experts who met here last week for a major
conference on cognitive vitality. The frequency of falls also
declined.
The Society supports this mission through activities in clinical practice,
professional and public education, research and public policy. Leading
nutritionists suggest that people eat a handful of almonds a day over less-
nutrient-dense snacks such as chips or pretzels.

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ABOUT AGS
Founded in 1942 , the American Geriatrics Society is a nationwide,
not-for-profit association of geriatrics health care professionals dedicated
to improving the health, independence and quality of life of all older people., At the International Latin-
American Diet Summit in Mexico City convened by Oldways Preservation and
Exchange Trust, leading U. "In a study of overweight and obese people
following a strict weight-reducing diet, almonds seemed to encourage greater
weight loss," says Michelle Wien, DrPH , RD, University of Medicine and
Dentistry of New Jersey.

Therefore, we encourage you to learn everything you are able about human health.

geriatrics mcw

S.newscom.