g., a brace)". Popular activities for arthritis sufferers include gentle
exercises such as swimming and other water therapy, walking, stationary
cycling, yoga, even golf. For more information,
visit http://www."
The College has assembled experts from across Ohio who will be on hand to
share their knowledge.
Their company, Closer to the Dream Ltd.
Published monthly in rich multimedia format, each issue of Inspiring Heart
is produced to inform, educate, motivate, and inspire subscribing viewers
through nine enlightening and empowering segments. Team members are based
in Los Angeles, Toronto, the UK, and Washington , D.

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(http://www.

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Dr.

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Coffee Cup Coaching -- tackling the seemingly complex issues of living
with some simple, practical tips viewers can experiment with in their
own lives.

Each issue of Inspiring Heart will also include a complete film
documentary on an uplifting topic, an independent short film that celebrates
some positive aspect of the human experience, and more.

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com)."
Of the several varieties of arthritis, the most common, disabling and
often the most painful is osteo- (meaning bone) arthritis , mostly affecting
knees, hips, hands, feet and the spine.tri-c. Among the CAM classes to be offered will be
Introduction to Complementary Alternative Medicine, Complementary Alternative
Medicine vs.
For more information on these CAM courses, call 216-987-2333.

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"Our goal is to educate the average health care consumer about what CAM
alternatives are available to help people deal with a variety of medical
conditions," said Dr.

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com.

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The event is a collaborative effort between Tri-C and retired Ohio State
University professor Mary Jo Ruggieri, who is now the director of the Ohio
Institute of Energetic Studies Cleveland Polarity/Columbus Polarity.

Artists with Soul -- celebrated artists showcase and talk freely about
their art -- music, painting , film, sculpture, poetry, photography,
and more -- and their inspiration.

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,
chiropractic /osteopathic adjustments)", 9% chose "acupuncture" and 2% chose
"support devices (e.

CONTACT INFORMATION:
Sylvia Marten
Phone: 312-224-4150

About Spine-health. All-day event to present the "real story" on complementary alternative
medicine and educate the public on drug-free ways to improve overall health

WARRENSVILLE HEIGHTS, Complementary alternative
medicine (CAM) therapies are now being used by over 50 percent of Americans in
addition to their traditional health care regimes. Dennis Ulrich, dean of Community Continuing Education at
Tri-C.

"Attendees will be able to actually try therapies and learn about
certain modalities to find out what might work best for them.
There will be 40-minute lectures on aromatherapy, herbal therapy ,
acupuncture and naturopathy/homeopathy as well as 30-minute Tai Chi, Yoga,
ChiQong, Energy Movement and Pilates classes that can be sampled by attendees.
Detailed 75-minute presentations will be given concerning migraines, back
problems, meditation, women's health, herbs and supplements, and how to afford
complementary alternative medicine therapies and integrative therapies.C.

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The Spine-health.
"For years, people with arthritis thought the right answer was to avoid
activity , physical therapy and exercise, for fear that their pain would get
worse. While the poll results show that more and more
people understand the role of exercise in helping improve osteoarthritis
symptoms, there is work to do in adequately busting the myth that arthritis
and exercise don't mix. Banker and Barrister Become Publishers Covering the 'Positive Lifestyle'

LONDON, Terry and Amanda Malloy, respectively a
former banker and property lawyer, chose to focus their collective energies on
helping other people get closer to their dreams -- and in the process have
made their own dreams a reality.com.

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D. The recommended
categories of exercise usually include strengthening (done on resistance or
weight machines or with exercise bands), low impact aerobics, and range of
motion exercises. "The key is making the patient's muscles work
harder (not necessarily faster or longer) than they usually do with normal
daily activity. Mooney. Tanya Edwards, medical director of the Cleveland Clinic's Center for
Integrative Medicine, has also served as a consultant for this event.inspiringheart.

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Eighteen percent chose
"heat/ice", 12% chose "rest", 12% chose "manipulation (e. Western Allopathic Medicine, How to Afford Holistic Healthcare,
Complementary Approach to Cancer Rehabilitation, Dealing with Depression,
Herbal Medicine, How's Your Back?, and Managing Migraines .

British Couple Finds Dream in Helping Others Pursue Theirs

, with affiliates around
the globe ."

The magazine's regular segments include:

Positive News -- inspiring news stories from around the world
presented by Inspiring Heart's London correspondent. "Inspiring Heart won't tell anyone
what their dream is, but we will try to help get our viewers closer to the
dreams they have.

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Osteoarthritis, also known as
degenerative joint disease, affects up to 30 million Americans, mostly women
and usually those over 45 or 50 years of age.
"We wanted to ensure the magazine would reflect a global perspective,"
said Terry Malloy.

Look Good , Feel Great -- a refreshing look into various aspects of a
healthier lifestyle in a hectic world presented by Inspiring Heart's
Los Angeles correspondent.

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Normally, joints have
remarkably little friction and move easily, but with degeneration of the
joint, the cartilage becomes rough and likely worn out - causing the joint
halves to rub against each other, creating pain and limiting motion.com.edu/CAM.

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Cuyahoga Community College Presents Holistic Health Expo on Saturday April 1

The Malloys sought help from acclaimed independent filmmaker Geno Andrews
to support the magazine's production in Los Angeles.

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For those with osteoarthritis, exercise should focus on strengthening the
muscles around the joints (removing some stress from the joints), improving
joint mobility and reducing joint stiffness and pain.

This release was issued through eReleases(TM). "For practical reasons, we chose to produce in English,
but our style and content will both resonate well globally with people
following their dreams.

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com poll of 897 back pain patients shows that 53% of
patients chose options besides exercise as the best course of action for
treating osteoarthritis pain and inflammation.g. Well, avoiding activity and exercise is actually the wrong answer,"
says Vert Mooney, M.com provides in-depth information and resources for patients
with back pain, neck pain, and a full range of spinal disorders., recently launched Inspiring
Heart, a DVD magazine covering the positive lifestyle, with features on
personal and spiritual development , entertainment, news and opinion, healthy
living, the arts, and more.

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Attendees will be able to experience 15-minute sessions of massage
therapy, polarity therapy, cranial sacral, reflexology , acupressure and Reiki
bodywork.
For those seeking further information after attending the event, Cuyahoga
Community College will be offering in-depth non-credit classes on CAM subjects
this summer and fall.

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spine-health."
For more information, visit http://www.

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, an orthopedic spine surgeon in San Diego, and author
of a new article published on Spine-health.com about spinal osteoarthritis
treatment options. "The common thread among most osteoarthritis patients
successfully managing their condition, including reducing pain and improving
movement, is regular exercise. To educate the public about
the growing trend of CAM and drug-free ways to improve personal health,
Cuyahoga Community College's Office of Community Continuing Education will
host its first Holistic Health Expo on Saturday, April 1 from 10 a. to 5
p. She
continues to teach CAM mini modules to first year medical students at Ohio
State in addition to supervising clinical rotations in CAM for their fourth
year students. See
http://www. The magazine is
available by subscription.
"Everyone has a dream," said Malloy.

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However, exercise needs to be done correctly to avoid causing
further joint pain and should be guided by an appropriately trained physical
therapist or other professional ," adds Dr. Written and
peer-reviewed by spine specialists, the site includes thousands of pages of
original articles, animations, clinical trials, and spine physician web pages. She has
been teaching CAM courses at Case Western Reserve University for the past
eight years and will be presenting sessions at the event on integrative
therapies and women's health, and herbs and supplements.

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The Expo will feature more than 20 different CAM
seminars and activities, some available on a first-come , first served basis.
Admission to the Holistic Health Expo is $15 for the general public and
$10 for Tri-C students and senior citizens over 65.com for details.

Heart to Heart -- candid discussions with personalities on what
inspires them, where they get their inspiration , and how they have
overcome challenges in their lives.

Oriental bodywork includes Acupressure , AMMA Therapy, Chi Nei Tsang, Five Element Shiatsu, Integrative Eclectic Shiatsu, Japanese Shiatsu, Jin Shin Do Bodymind Acupressure, Macrobiotic Shiatsu, Shiatsu Anma Therapy, Traditional Thai Massage , Tuina, Ohashiatsu and Zen Shiatsu.

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Further information on osteoarthritis and treatment options , including
exercise, medication, and surgery, can be viewed at
http://www. at Corporate College East, 4400 Richmond Road in Warrensville Heights.

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spine-health.inspiringheart.

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Myth That Exercise and Arthritis Don't Mix Still Lingers

CHICAGO, Most patients still believe something
other than exercise is the most effective non-drug treatment for
osteoarthritis, according to a new poll by Spine-health.com
Spine-health.ereleases. For more information or to
register and purchase tickets for this event, please call 216-987-2800 or
visit http://www.