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Using
Aerobic Points, PaceMaster treadmills allow exercisers to precisely measure
cardio impact before a workout and intelligently count their way to total
fitness . Everyone is counting something,
but are we counting what matters most?" said Gordon Boggis, CEO of Aerobics,
Inc."

Exercise plays a key role in making the transition through menopause
easier and in enhancing health, happiness and productivity during the second
half of life. Recent studies
show that across the nation, more than 80% of the 40 million Americans paying
for gym memberships are not using them.

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pacemaster.

"Once you empower people with knowledge , they feel more motivated to work
out and the end result is that they change their bodies," says Rafati. For more information,
visit http://www.

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Aerobics, Inc.

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"Unsaturated fats, net carbs , total fiber.
PaceMaster treadmills use an all-digital platform to precisely calculate the
cardio -vascular benefit of any activity based on factors such as time, speed,
incline, weight, and age.

Exercisers are able to set a goal, pre-determine workouts to reach that goal,
and track their progress. ACE Says Exercise Can Help Combat Many Symptoms of Menopause

SAN DIEGO , Menopause or "the change" is a turning
point in every woman's life that brings uncomfortable and sometimes lasting
effects on a woman's body. The American Council on Exercise (ACE), America's
nonprofit fitness authority, recognizes "National Menopause Awareness Month"
in September and shares good news that regular physical activity and a
balanced diet can help manage many symptoms and health concerns associated
with menopause.org/fitfacts/fitfacts_display.PersonalTrainingSecrets.

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newscom. Kenneth Cooper. "Before hiring a personal
trainer, be sure he or she is certified by a credible organization such as the
American Council on Exercise. As the nation's "workout watchdog," ACE sponsors
university -based exercise science research and testing that targets fitness
products and trends. For more
information on ACE and its programs, call (800) 825-3636 or log onto the ACE
Web site at http://www.
However , the problem isn't just isolated to Hollywood.

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acefitness. "I realized that with DVD technology, I would be
able to impart a trainer's comprehensive knowledge of the gym at a price
everyone could afford ," says Rafati, co-creator of Personal Training Secrets
Revealed.com
http://www.

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, the American manufacturer of PaceMaster treadmills,
programs its machines with leading scientific cardio-fitness research. Fitness research highlights that with
just two Strength Training sessions a week, people benefit from improved
balance, quicker recovery, and reduced injury risks.
Sold in specialty fitness stores, PaceMaster Platinum Pro, Gold Elite,
Silver Select and Bronze Basic treadmills offer affordable, industry-leading
components and technologies. For information or to locate a dealer,
visit http://www.
As seen on recent reality TV shows, there is a rising trend towards the
use of personal trainers.

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org.
Because it's not a typical workout DVD, it allows for endless combinations
of exercises and workouts.

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"Efficient cardio-vascular exercise is the cornerstone of mastering your
well-being and a foundation for good health. "Physical
activity can play an important role in counteracting many of the changes a
woman experiences in her post menopausal years including the increased risk of
weight gain, heart disease and bone loss.aspx?itemid=91.

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Treadmill Counts Exercise and Calories

PersonalTrainingSecrets.

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, "There are record numbers of
people coming in to buy gym memberships, but after they sign up, you never see
them again," says Aaron Rafati, Master Personal Trainer of West Hollywood, CA. The DVD also comes with general guidelines for working out, a
3-week workout plan, a full color exercise chart, and an instructional audio
CD that people can take to the gym.

Contact: Kal Ismail
phone: (512) 294-8436
email: Kal@PersonalTrainingSecrets .

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com .
"A properly designed exercise program for menopausal women should include
aerobic, resistance and flexibility exercises to help rebuild essential muscle
and bone mass post-menopause," said Newton .
Personal Training Secrets Revealed is a new concept in fitness that serves
to educate people on how to achieve the best possible results by properly
utilizing all of the equipment and areas in the gym.

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com/cgi-bin/prnh/20050124/NYFNSK09 )
(Photo: http://www. See http://www. Physical activity helps to:

* Reduce and prevent symptoms such as hot flashes, loss of vaginal and
bladder control, joint pain, anxiety, irritability, depression and
more
* Lessen the risk of common health concerns including osteoporosis,
heart disease and weight gain
* Enhance and increase a woman's strength, stamina, flexibility and
energy in addition to helping improve overall mental outlook

Read more about how exercise can help combat the symptoms of menopause at
http://www. This program is especially beneficial to females
who traditionally are unfamiliar with free weights and the benefits of using
them.com .com

This release was issued through eReleases(TM).

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, Quantified research shows
Physical Exercise to be one of the best means of significantly reducing stress
and the risk of cardiovascular disease. But the trick is in determining how
much physical exercise is needed, beneficial or productive?
(Photo: http://www.
Different from traditional treadmills, PaceMaster machines also
pre -calculate a workout's benefits.,
ACE-certified Personal Trainer and Group Fitness Instructor. One Hollywood Trainer Is Changing the Face of An Entire Industry With a New
Concept That Is Saving People Thousands By Getting Them Back In the Gym

HOLLYWOOD, Calif.

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com/cgi-bin/prnh/20041206 /NYFNSU10 )
No need for a nutritionist to keep the count, PaceMaster treadmills
accurately measure Cardio Fitness because they are integrated with the NASA
inspired cardio-vascular training research of Dr.com .
"There's no better time for women approaching or currently going through
menopause to start or renew an exercise program," said Sabrena Newton, M. The program is now available exclusively on the Personal Training
Secrets website: http://www.

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And often forgotten,
seeking effective Stress Relief can improve physiological and emotional
behaviors, and boost immune systems .

Usually concerning one person, a celebrity, a student, or a hobbyist perhaps, who is offering some fitness insight.

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Healthy lifestyles also need smart nutrition, strength training, and
stress relief .pacemaster.

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The new federal dietary guidelines redefined a Healthy Diet and
emphasized the importance of exercise.

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J. Using elaborate algorithms, PaceMaster
treadmills assess, count, measure , and establish goals for cardio fitness. The result
is that more and more Americans are avoiding the gym altogether and are not
utilizing the resources they pay for.com.

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WEST CALDWELL, N."
Cardio-Fitness -- or fitness training designed to strengthen the endurance
and efficiency of your heart and lungs -- is the key component for total
health. In addition to exercise, a low-fat,
high fiber diet rich in calcium can also help ward off symptoms.

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S.

Over $12 Billion Lost Each Year On Wasted Gym Memberships In America Says Personal Training Secrets

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ACE sets standards for fitness professionals and is the
world's largest nonprofit fitness certifying organization.acefitness. The first DVD available
instructs people on the proper use of free weights for over 50 free weight
exercises.

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newscom.

American Council on Exercise (ACE) Recognizes 'National Menopause Awareness Month' in September

"

About ACE
The American Council on Exercise (ACE), America's Authority on Fitness, is
a nonprofit organization dedicated to promoting the benefits of physical
activity and protecting consumers against unsafe and ineffective fitness
products and instruction. The majority of people complain of
becoming discouraged because they don't know how to properly work out or use
the equipment , or can't afford the advice of a personal trainer.ereleases.

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