"My performance-based training
techniques have improved my golf game, and I've seen the results they've
offered other golfers, too.GolfGalaxy.
The 21 Minute Convenience Fitness(TM) franchised program is designed to
build strength and flexibility in a studio with no loud music or mirrors, no
showers since there is no need to change clothes, and members are in and out
in about twenty minutes."
21 Minute Convenience Fitness has combined 2005 technology with the
decades old proven method of slow movement strength-training. Eastland and MORE clinicians combine the disciplines of manual
therapy, sports chiropractic, and athletic training for the aggressive
treatment and rehabilitation of musculoskeletal injuries while putting great
importance on injury prevention.

stott method

, based in Eden Prairie, Minn.
In addition to helping build up flexibility and muscle tone, the core
exercises also help reduce or eliminate chronic back pain. AVAC Partners With MORE Chiropractic and Rehabilitation to Offer In-House
Injury Prevention, Chiropractic Rehabilitation and Education

SAN JOSE, Calif. MORE
uses state-of-the-art therapeutic and rehabilitative techniques and exercises
to promote return-to activities necessary for home, work, sports and/or
recreation .

podcast generations

Roberts is also an accomplished author and producer of seven DVDs
and the ground-breaking book Yoga For Golfers (McGraw-Hill).

anybody exercises

How to Get Fit With a 21 Minute Sweat-less Workout in Street Clothes

WALNUT CREEK, Calif."
Dr.us and to
make an appointment call 408-979-9320.

pilates stretching

com/cgi-bin/prnh /20050728/CGTH081LOGO )
"Katherine Roberts is well known and well respected throughout the golf
community, and we're thrilled that she is partnering exclusively with Golf
Galaxy to help elevate our customers' games," said Mick McCormick, chief
marketing officer with Golf Galaxy. Roberts' weekly tips, workouts and videos by
visiting http://www. Roberts is
a frequent host for The Golf Channel , she has appeared on the "Big Break,"
"Makeover Challenge," "Your Game Night," and the "2005 PGA Merchandising Show
Recap. Roberts'
unique approach to golf conditioning has been profiled by USA TODAY, Pebble
Beach Magazine, Golf For Women, AVIDGOLFER Magazine, and LINKS Magazine. The company currently operates 49 stores in 23
states and an ecommerce website.C., A. Eastland, team chiropractor for the San Francisco 49ers since 1990,
co-founder and director of MORE, and his associate Erin L Thompson, DC, HBSc,
will offer sports injury evaluation and chiropractic rehabilitative care;
injury prevention, athletic training and education services to Club members
and the community.
"The new partnership between AVAC and MORE Chiropractic and Rehabilitation
is indicative of our vision to offer services that add quality to our members'
lives," said AVAC Owner, Joe Shank. For more information , please visit http://www.

balanced stott

By following
this 21 Fatigue Intensity Training(TM) (21FIT) program, achieving fitness is
virtually certain, says Stuart.
For more information about 21 Minute Convenience Fitness, visit
http://www. AVAC is Northern California's exclusively
licensed certification center for STOTT PILATES(TM).

Joseph Pilates who came to the US in the 1920s originally developed the Pilates method.

came spinal

EDEN PRAIRIE, Minn. Yoga
for Golfers is dedicated to helping people achieve balanced performance both
on and off the course.com

Every member comes in by pre-scheduled online
appointments , ensuring that coaches are available for supervision. AVAC has always been on the cutting
edge of member services, so we are a natural fit. Winner of the coveted USTA Club of the Year award, AVAC
hosts a year-round tennis program on its 11 lighted tennis courts.

Pilates is a method of physical and mental conditioning.

strengthening anybody

Roberts furthers
Golf Galaxy's strategy of surrounding premier merchandise brands with
category-specific experts to offer value-added services to our customers.21minutefitness., C. You can get more information about MORE Chiropractic and
Rehabilitation at Almaden Valley Athletic Club by visiting http://www. The
8,500-square foot Fitness Center offers the latest workout equipment with
Cardio Theatre, a fully equipped studio featuring STOTT PILATES(TM) equipment,
reformer and mat training, as well as a state-of-the-art Functional Fitness
and Stretching area. Certified instructors and personal trainers teach group
classes and one-on-one training.

spinal awakening

About Golf Galaxy
Golf Galaxy, Inc.com . Eastland and his associate Erin L.

spinal podcast

-based Yoga for Golfers is a 10-year-old publishing and
consulting company founded by fitness expert Katherine Roberts.

Contact: Patty Gibbs, Patty Gibbs + Company, 651-653-7302,
pattygibbsco@aol. Mark Eastland , D.

toning pilates

Roberts' performance-focused fitness program offers instruction and
yoga-based training techniques for improving flexibility, balance, strength,
and concentration that are guaranteed to provide golfers with more power,
consistency, strength, and focus.GolfGalaxy., owns and operates golf
specialty retail stores.
"This is literally a no-sweat workout," says Stuart. She's definitely "back in the saddle again. Eastland. Early treatment, integrated with chiropractic care for
the non-professional athlete is the ideal.

certification podcast

Through the partnership, Ms."
Golfers can access Ms.

Dr . MORE Chiropractic and Rehabilitation
maintains a satellite clinic at AVAC and provides complimentary consultation
to members of the community.

came natal

"Our partnership with Ms. Ms." Ms. Thompson, DC, HBSc, are currently
holding office hours at AVAC Monday through Friday.avac.us.

A unique method of toning, stretching and strengthening it utilizes special apparatus to achieve a balanced body and create harmony of body, mind and spirit.

toning natal

"
Ms. "It's a natural
fit, having an athletic treatment facility in a workout setting, as I have
experienced the first-hand advantages of immediate evaluation , diagnosis, and
treatment for injury. AVAC offers a
retractable roof teaching pool for year-round swimming lessons and a 25-yard
outdoor swimming pool.

podcast toning

, Furthering its leadership as
the premier , award-winning family facility for sports, health and wellness
services, the Almaden Valley Athletic Club (AVAC), announced it has partnered
with Dr.

strengthening certification

Almaden Valley Athletic Club Adds Innovative Sports Injury Care for Members and Community

AVAC's
resort-style facility features luxurious amenities , Pilates, swimming, tennis
and social activities as well as a 1,500 square foot Childcare facility .

utilizes disciples

See
http://www.avac.

toning 1920s

The clinic's primary goal is to assist each
patient in the achievement of mobility, stability, strength and function.

came spine

newscom. For more information, visit
http://www. "You do each
exercise intensively, but for only about four minutes, and just as you are
about to break a sweat, you're done with that machine and ready to move on to
the next.com or call 925-280 -8211.T.

About AVAC
The Almaden Valley Athletic Club, (AVAC), is the Bay Area's premier ,
award-winning family facility offering total health, fitness and wellness
programs for all ages including adults, children and seniors.

1920s method

Roberts now serves as Golf Galaxy's golf fitness expert and offers game
improving tips and exercises to visitors to Golf Galaxy's web site.com
Mick McCormick, Golf Galaxy, 952-918-3304,
mick.

stretching lifelong

"As a life-long golfer , I know that golf is both a mental and a physical
game, which means we need to be both mentally and physically conditioned to
perform at the top of our game," said Roberts. Ms., You can get fit with a fast,
21-minute sweat-less workout program done in street clothes and with a coach,
according to coach Andrew Stuart. "By hosting MORE onsite, AVAC continues to
set the standard with a facility that offers comprehensive services for total
health, fitness and wellness under one roof. AVAC is
home to the largest Senior Wellness program in the South Bay, offering Group
exercise classes and social events.

Today his many disciples and generations of their students teach this exercise method worldwide.

podcast toning

I look forward to bringing that training -- and
those results -- to Golf Galaxy customers . Ms.
After losing a lot of physical strength due to illness, member Karen Cox
has seen tremendous improvement in her muscle tone, endurance and flexibility
since she started with the program about six months ago."
Members also benefit from the specialized MedX(TM) Core Spinal Fitness
System which is included as part of the regular suite of exercise equipment.

generations utilizes

Golf Galaxy Announces Partnership with Golf Fitness Expert Katherine Roberts

(Logo: http://www.com .

About Yoga for Golfers
Scottsdale, Ariz., of MORE Chiropractic and
Rehabilitation to offer its members in-house innovative sports injury care.
"As an AVAC member and athlete, I see the need for and benefit of having
an in-house facility to provide professional assessment, treatment and
prevention of musculoskeletal injuries," said Dr.

exercise 1920s

(Nasdaq: GGXY), the interactive golf superstore offering Everything for the
Game(R), today announced a partnership with golf fitness pioneer Katherine
Roberts, who is the producer of Yoga for Golfers and 8 Minutes to a Better
Swing and a frequent host for The Golf Channel. Roberts' goal is to help golfers play
better and play longer. The company's Everything for the Game(R)
merchandising strategy offers a comprehensive selection of competitively
priced brand name golf equipment, accessories, apparel, golf services, and
golf instruction by on-staff certified PGA professionals in a unique
interactive store environment.mccormick@golfgalaxy.21minutefitness .com. "I had the goal of
being able to throw the saddle back on my horse and get up and ride," says
Cox."
Dr.

anybody toning

, Golf Galaxy, Inc. Dr. Eastland also invites
members and the community who have any questions or concerns regarding their
training programs or sports injuries to call him for a complementary
consultation.

exercises anybody

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- - kjjkjk

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