Cedric X.
Aside from testing the body physically, detailed questionnaires are
completed to determine other risk factors.
Using the BodyAge report, an Equinox trainer first determines which issues
can be handled with proper exercise, and which are lifestyle or behavioral
issues.

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Kenneth Cooper.
Exercisers are able to set a goal, pre-determine workouts to reach that goal,
and track their progress. at the University
of Wisconsin, La Crosse , recruited 15 healthy women, ages 18 to 26, with at
least an intermediate level of Pilates experience . Each subject participated
in two 50-minute Pilates mat-training sessions (one beginner, one advanced ),
following a videotaped routine for consistency.org.

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Treadmill Counts Exercise and Calories

prnewswire .

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com/cgi-bin/prnh/20050124/NYFNSK09 )
(Photo: http://www.

American Council on Exercise (ACE) Evaluates Benefits of Pilates

"Pilates has a long list of benefits including improved body mechanics ,
balance, coordination, strength and flexibility," said Dr.

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com/cgi-bin/prnh/20041206/NYFNSU10 )
No need for a nutritionist to keep the count, PaceMaster treadmills
accurately measure Cardio Fitness because they are integrated with the NASA
inspired cardio-vascular training research of Dr . See http://www.
Healthy lifestyles also need smart nutrition, strength training, and
stress relief.
A combination of dozens of factors will affect how your "age" is determined.

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In addition to providing your BodyAge as compared to your
chronological age, the BodyAge system also provides your "obtainable age", an
age that can realistically be reached. With a well-rounded fitness plan , your
obtainable body age can be reached within several months.
You can discover your BodyAge by visiting any Equinox Fitness Club, or an
abbreviated version of the BodyAge test is available online at
http://loweryourbodyage.

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newscom. Everyone is counting something,
but are we counting what matters most?" said Gordon Boggis, CEO of Aerobics,
Inc.

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Each subject first followed a beginner mat Pilates routine, which
consisted of five minutes of breath -linked alignment exercises, followed by
40 minutes of basic Pilates exercises that followed the original Method of
sequencing.

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"Unsaturated fats, net carbs, total fiber.
PaceMaster treadmills use an all-digital platform to precisely calculate the
cardio-vascular benefit of any activity based on factors such as time, speed,
incline, weight, and age.com . The advanced Pilates routine elicited a higher aerobic response,
with 62 percent of maximal heart rate and 43 percent of V O2 max. Ideally , your body age
should be younger than your chronological age, but not surprisingly, factors
like stress, diet and strength play a major role in the physical aging
process.

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"
Cardio-Fitness -- or fitness training designed to strengthen the endurance
and efficiency of your heart and lungs -- is the key component for total
health.com/ud_public.jsp?userid=522196

Equinox Fitness Clubs, in partnership with Polar, proudly announces the
launch of The Polar BodyAge System . It is not uncommon
for a client to "drop" ten years within one month, leading to a more
energized , healthier and stress-free lifestyle.

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"Efficient cardio-vascular exercise is the cornerstone of mastering your
well-being and a foundation for good health.

Available Topic Expert(s): For information on the listed expert(s), click
appropriate link.

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Exclusive ACE Study Examines Cardiovascular Benefits of Popular Trend

SAN DIEGO, Check out the group fitness
schedule at most health clubs and it's clear that Pilates is still one of the
hottest trends in fitness.D. As the nation's "workout watchdog," ACE sponsors
university-based exercise science research and testing that targets fitness
products and trends. For more
information on ACE and its programs, call (800) 825-3636 or log onto the ACE
Web site at http://www. This fitness assessment tool pinpoints
the issues "aging you", helping to bridge the gap between your actual age and
the age of your body.
Cardiovascular exercise and stress reduction are essential for heart health,
while smart lifestyle choices such as eating fruits and vegetables and wearing
sunscreen are imperative.

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The new federal dietary guidelines redefined a Healthy Diet and
emphasized the importance of exercise.
Sold in specialty fitness stores, PaceMaster Platinum Pro, Gold Elite,
Silver Select and Bronze Basic treadmills offer affordable , industry-leading
components and technologies. But is Pilates also a good calorie-burning
workout? In an exclusive study, the American Council on Exercise (ACE),
America's nonprofit fitness advocate , examined the calorie expenditure of an
average Pilates Workout. During each session, heart rates and oxygen consumption were
measured and recorded, and subjects rated their perceived effort using the
6-20 Borg scale.

About ACE
The American Council on Exercise (ACE), America 's Authority on Fitness, is
a nonprofit organization dedicated to promoting the benefits of physical
activity and protecting consumers against unsafe and ineffective fitness
products and instruction .

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newscom.
Lead researchers Stefanie Spilde and John Porcari, Ph. This would
be the equivalent to the energy requirements of walking 3. "While the ACE study shows that a
Pilates session burns a relatively small amount of calories, it is still a
valuable addition to any exercise routine offering the essential elements of
building a strong core and increasing flexibility."
Complete study results appear in the November/December 2005 edition of ACE
Fitness Matters magazine or on our Web site at
http://www.pdf.

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Using
Aerobic Points, PaceMaster treadmills allow exercisers to precisely measure
cardio impact before a workout and intelligently count their way to total
fitness. The average percentage of maximal heart rate was
54 percent, which is below the ACSM recommendation of 64 percent to
94 percent.
The study concluded that the cardiovascular benefits of Pilates appear to
be limited. NEW YORK, If you've ever wondered why you feel so
much older than you actually are, it may be because your "body age" exceeds
your chronological age by more than a decade . "If you are of average weight and exercise three times a week, it
does not necessarily mean you are healthy.
The BodyAge unit consists of a computer and tools that measure blood
pressure , body weight, strength, flexibility, body fat and lean muscle mass.com

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acefitness.acefitness . This system tells us how healthy
you really are," explains Suzanne Meth, manager of E, Equinox's Elite Training
Center.

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Using elaborate algorithms, PaceMaster
treadmills assess, count, measure , and establish goals for cardio fitness. The session ended with five minutes of stretching and
realignment . Even though participants feel as though they're working
hard -- and from a muscular standpoint , they are -- they are not achieving
significant aerobic or calorie-burning benefits from their efforts .

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WEST CALDWELL, N. ACE sets standards for fitness professionals and is the
world's largest nonprofit fitness certifying organization.

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J. Aerobics, Inc. Bryant,
chief exercise physiologist for ACE.

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Fitness research highlights that with
just two Strength Training sessions a week, people benefit from improved
balance, quicker recovery, and reduced injury risks. For information or to locate a dealer,
visit http://www. Bryant
http://profnet.

How Old Are You Really? - Equinox Fitness Clubs Launches The Polar BodyAge System

treadmills seniorworld

Different from traditional treadmills, PaceMaster machines also
pre-calculate a workout's benefits. The advanced routine was similar to the beginner routine except
that it utilized advanced techniques of positioning and pacing for each
exercise.
Dr. Yoga, Pilates and some sort of strength training can
also greatly improve your physical age.

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, Quantified research shows
Physical Exercise to be one of the best means of significantly reducing stress
and the risk of cardiovascular disease. And often forgotten,
seeking effective Stress Relief can improve physiological and emotional
behaviors, and boost immune systems.
An analysis of the data showed that the intensity of the beginning Pilates
routine was lower than the recommended guidelines for improving cardio
respiratory fitness. The BodyAge System quickly and simply provides a
baseline measurement of your overall fitness level. Assessments developed by The
American Heart Association, The American Dietetic Association , The American
Diabetes Association, The American Cancer Society and The American
Psychological Association are also incorporated into the BodyAge assessment.

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But the trick is in determining how
much physical exercise is needed, beneficial or productive?
(Photo: http://www., the American manufacturer of PaceMaster treadmills,
programs its machines with leading scientific cardio-fitness research.pacemaster.5 to 4 miles per
hour. Cedric X.

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com .org/getfit/PilatesStudy2006.

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