Researchers at Loma Linda University in California observed that the overall
intake of several important nutrients, such as protein, dietary fiber and
vitamin E, increased when people added almonds to their regular diets.

Impact of Modifying Carbohydrates

The dieters on the modified-carbohydrate eating plan lost significantly
more weight and body fat compared to their counterparts on the low-fat,
portion-controlled diet during the first 12 weeks.

"The South Beach Diet" focuses on the right carbohydrates, the right fats
and lean sources of protein to help people feel more satisfied on fewer
calories.

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Almonds play a role in improving the total diet package providing valuable
protein and fiber and may help combat obesity and diabetes. Maki
and his colleagues at Radiant Research -- a research company that
specializes in conducting clinical trials.

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"We are also seeing preliminary results for studies
that almonds can be added to a diet without causing weight gain and that
remarkably participants naturally compensate for the added calories from
almonds. This may be due to greater satiety caused by the protein and fiber
in almonds.

The second group was told simply to eat until hunger was satisfied.

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D., who presented his findings today at the North
American Association for the Study of Obesity conference (Abstract # 308P).

Dr.

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newscom.

This study, funded by Kraft Foods (NYSE: KFT), was conducted by Dr.

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Almonds Play a Healthy and Tasty Role in the Latin-American Diet

Eating a Handful of Almonds a Day is Good for the Heart and Body

MODESTO, Calif. "In a study of overweight and obese people
following a strict weight-reducing diet, almonds seemed to encourage greater
weight loss," says Michelle Wien , DrPH, RD, University of Medicine and
Dentistry of New Jersey. "When overweight and obese people who have diabetes
included almonds in their diets, they were able to also lower their blood
sugar readings and in some cases, take less diabetes medications," says Wien.

One group followed a traditional low-fat, portion controlled diet and was
instructed to shave off 500 to 800 calories a day.

The North American Association for the Study of Obesity (NAASO) is the
leading scientific society dedicated to the study of obesity.

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"Our results showed that a modified carbohydrate diet is a successful and
alternate way to lose weight without counting calories," said lead
researcher Kevin Maki, Ph.

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PRESS RELEASE Being 'Choosy' About Carbs and Other Foods May Be More Important Than Counting Calories

"

Calorie Balance

The participants in the study who followed the principles of "The South
Beach Diet" tended to consume fewer calories than those on the
portion-controlled plan, even though they were not counting calories and
were instructed to eat until hunger was satisfied .

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Agatston in June 2004 and is
committed to supporting research to document the effectiveness of the diet. They
were instructed to follow a "modified-carbohydrate diet," which was
consistent with the recommendations outlined in "The South Beach Diet,"
developed by Miami cardiologist Arthur Agatston , M.D. These participants
changed the type and amount of carbohydrates -- replaced refined grains
with the slower-digesting and more nutrient-rich whole grains -- and
focused on lean sources of protein.

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and Mexican researchers and health professionals
learned that almonds are a healthy and tasty part of the Latin-American diet.
Additional emerging research also suggests that almonds may help people
maintain a healthy weight. Maki said.

"It's encouraging to see the results of this study, which are consistent
with what I have seen in my own practice," said Dr. "My patients
are able to enjoy a variety of foods without counting calories or feeling
deprived," he said.

Participants may have experienced
greater feelings of fullness so they ate less, he said.

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"
This body weight effect of almonds also positively affected those studied
who had diabetes.
Counting calories and portioning food is
tough for many dieters.

calorieking appropriately

Calorie for
calorie and ounce for ounce, almonds are the most nutrient-dense nut, making
them a smart ingredient for a meal or a snack. Leading
nutritionists suggest that people eat a handful of almonds a day over less-
nutrient -dense snacks such as chips or pretzels. The first 12 weeks of treatment focused on weight loss while weeks
12 through 36 focused on weight maintenance.

Sites that focus on selling a product are listed under Shopping/Health_and_Beauty/Weight_Loss.

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(Photo: http://www.

"Our results add to the growing body of evidence suggesting that modifying
the quantity and quality of carbohydrates in the diet and changing the
types of food you eat may have important influences on regulating calorie
balance," Dr.

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S. These findings indicate that incorporating almonds
into a diet may promote the natural displacement of less nutrient-dense foods,
making the overall diet better.AlmondsAreIn. "This is more evidence that calories still count, but
that you don't necessarily need to count calories . Since 1982
NAASO has been committed to encouraging research on the causes and
treatment of obesity , and to keeping the medical community and public
informed of new advances.

calorie dieting

Maki and colleagues evaluated the weight loss of 86 overweight/obese
men and women, ages 18 to 65, who followed two different diets for 36
weeks. Maki said. A randomized,
controlled clinical trial to evaluate the efficacy of a modified
carbohydrate diet for reducing body weight and fat in overweight and obese
men and women .
Abstract # (308P).

dieting dietitians

Almonds are an excellent and unique source of protein in that they provide
dietary fiber -- something that other protein sources, such as meat, seafood
and dairy, do not offer.
Almonds are a nutrient powerhouse and provide many important vitamins and
minerals the body needs to maintain its normal, healthy function. For more information on
the Almond Board of California or almonds, visit http://www.

This category is for Weight Loss Websites that focus on helping people lose weight.

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Now a new study suggests you might be as successful
at weight loss by changing the types of foods you eat without counting
calories.

"Adopting an eating plan that includes a moderate intake of carbohydrates
with an emphasis on nutrient-rich whole grains appears to result in weight
loss," Dr.

calorie depends

, At the International Latin-
American Diet Summit in Mexico City convened by Oldways Preservation and
Exchange Trust, leading U. Agatston.

While the reasons dieters on the modified-carbohydrate plan consumed fewer
calories are not fully explained, Dr.

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Maki said one hypothesis relates to
the satiety value of the meal plan.

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calorie depends

Hispanics in the United States and Mexico utilize almonds in a variety of
ways including traditional Latin -American dishes like moles. Kraft announced an alliance with
"The South Beach Diet" and its author Dr.

calorie depends

Source: Maki KC, Rains TM, Kaden VN, Quinn J, Davidson MH.

weightloss dieters

com/cgi-bin/prnh/20030228/DCF017 )
Almonds are a nutrient dense addition to any dietary pattern.

The Almond Board of California administers a grower-enacted Federal
Marketing Order under the supervision of the United States Department of
Agriculture.

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Established in 1950, the Board's charge is to promote the best
quality almonds, California's largest tree nut crop.com. At nine months, while
both groups lost weight, the modified-carbohydrate group lost weight more
quickly than the control group. North American Association for the Study of Obesity 2005. NAASO's membership includes over 1,700 basic and
clinical researchers, who have published extensively, and care providers in
obesity treatment and prevention .

MLM Independent Representative sites are no longer listed in the Open Directory Project.

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