Whether added to low-fat
yogurt, included in a healthy trail mix, or munched on their own, almonds have
a toasty crunch that's perfect for any time of day, and for many other foods. Accessed
May 6, 2005.

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Researchers cited almonds' heart-healthy
monounsaturated fat as being very satiating, helping satisfy the appetite and
prevent patients from overeating.

For more information
The Almond Board of California has responded to the new Portfolio Eating
Plan study's positive results involving almonds by creating a patient and
health professional website with more information on the Portfolio eating
plan, including study abstracts, menus used by the research team, meal ideas
and recipes.C.

References:
Jaceldo-Siegl K, Sabate J, Rajaram S, Fraser GE.
The authors speculate that a combination of factors such as lower sodium
and increased potassium, calcium, and magnesium -- key nutrients found in
dairy -- may be responsible for the greater effect of the DASH-based diet on
the obesity-related elevated blood pressure.-produced dairy products on behalf of America's dairy farmers.

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In fact, according to a study in the British Journal of Nutrition last
fall, individuals who added almonds as a snack to their regular diet increased
their overall intake of several important nutrients. Visit http://www.com.6 1 1.
Conclusion: Dietary combinations may not differ in potency from first-
generation statins in achieving lipid goals for primary prevention.
The DASH (Dietary Approaches to Stop Hypertension) eating plan was
developed by the National Heart, Lung and Blood Institute (NHLBI) and is
comprised of 3 daily servings of lowfat dairy foods and eight to ten daily
servings of fruits and vegetables.

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A recent study
in the International Journal of Obesity found that adding a daily ration of
almonds to a low-calorie diet enhanced weight loss, as well as significantly
improved risk factors associated with heart disease, when compared to a low-
fat, low-calorie diet. David Jenkins and Dr.9%, and 29 .288) in their ability to reduce LDL
cholesterol below the 3. There was no
reported difference in fruit and vegetable intake between the two diet groups.S.com

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Parker, Edward Vidgen , Elke A. Lapsley, Robert G. 1365-1372.

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3) Eating almonds may help maintain or even lose weight . Wong, Russell de Souza, Azadeh Emam, Tina L. "Almonds vs. The study
found that for comparable weight loss, the DASH-based diet resulted in a
greater decrease in blood pressure than did the low-fat diet . 2005;
81: 983-9.

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Researchers
called almonds a "mini-Portfolio" because in and of themselves , they contain
several components emphasized in the eating plan -- vegetable protein, fiber,
plant sterols and other several heart-healthy nutrients.com. Kendall, Augustine Marchie,
Dorothea A. Trautwein , Karen G.5 1 1. Complex
Carbohydrates in a Weight Reduction Program.

The Almond Board of California welcomes the participation of all industry
members and does not discriminate on the basis of race, color, national
origin, sexual orientation, gender, marital status, religion, age , disability
or political beliefs.

The American Dairy Association/National Dairy Council (ADA/NDC) is managed
by Dairy Management Inc.
2.

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2) Almonds are nutritionally dense -- a quality emphasized in the
government's latest Dietary Guidelines.AlmondsAreIn.

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Note to Editors -- Available Are:

* Interviews with Dr.3aday.nhlbi.nih.

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During American Heart Month, a New Study Adds to the Body
of Research on Almonds' Healthy Heart and Weight Benefits

MODESTO, Calif.
The approach, known as the "Portfolio" eating plan because it includes a
variety of heart-healthy foods, included foods such as oatmeal, beans , olive
oil, soy products, and a daily one-ounce handful of almonds. It also offers heart-healthy
monounsaturated fat, protein, potassium, calcium, phosphorous and iron.
Results: LDL-cholesterol concentrations decreased by 8.013), 9
participants (26%) achieved their lowest LDL-cholesterol concentrations with
the portfolio diet. "Long-Term Almond
Supplementation Without Advice on Food Replacement Induces Favorable Nutrient
Modifications to the Habitual Diets of Free-Living Individuals. Each 8-ounce serving of milk
provides about 350-400 mg of potassium, or 11 percent of the Daily Value (DV)
per serving.
"DASH-recommended foods like fruits, vegetables and lowfat milk, cheese ,
and yogurt have been shown to be very effective in lowering blood pressure, as
well as reducing the risk of other chronic diseases," said Melissa Joy
Buoscio, MS, RD, CDE, National Dairy Council .htm .

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For other information
on almonds, visit http://www.

Both diet plans included
lowfat or fat free dairy foods, fruits and vegetables, but at week 12, the
DASH-based group reported a higher intake of dairy foods (approximately
4 daily servings compared to 2 1/2 among the low-fat group).

Online stores specializing in foods for people on restricted diets.

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Research Organization: Loma Linda
University, Loma Linda, Calif.

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newscom.9%, 33. "It's good news for people who
can still eat foods they enjoy -- like chocolate milk, yogurt parfaits or even
pizza with veggies and lowfat cheese -- and still get the health benefits. In addition, parents and educators can
get fun recipes and tips on how to get 3-A-Day of Dairy at
http://www.

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, Crunchy, handy almonds have been
sighted in many new breakfast, snack, and salad products as research continues
to show their healthful qualities .
According to the Centers for Disease Control and Prevention, more than
half of all American adults have cholesterol levels higher than they should
be. The
recently released Dietary Guidelines for Americans 2005 encourage Americans to
choose nutritionally dense foods -- that is, to get the most nutrition
possible out of the calories you eat. A one-ounce, 164-calorie serving of
almonds , or about a handful, is an excellent source of vitamin E and
magnesium, and a good source of fiber . Jenkins, Cyril W. Josse,
Lawrence A. Fasting blood samples were obtained at weeks 0, 2 and 4. The government recently highlighted the
health benefits of DASH by recommending the eating plan in the new Dietary
Guidelines and MyPyramid, and NHLBI has designated May as National Blood
Pressure Education Month. food
supply.

pantry hsc

Cyril Kendall from the
University of Toronto
* Video soundbites from Drs., A new study suggests that increased
intake of lowfat dairy foods, as part of a DASH-based eating plan, may lower
blood pressure more effectively than a conventional low-fat diet -- a
significant finding for the estimated 1 in 3 Americans who suffer from high
blood pressure .
The study participants, consisting of 54 middle-aged men with a body mass
index of about 30, were assigned to one of the two diets for 12 weeks and
engaged in similar levels of physical activity. Fluid milk is the number one source of potassium in the American
diet and dairy foods provide 18 percent of the potassium in the U.org .

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The study's researchers,
from Loma Linda University in California, concluded that incorporating almonds
into a diet may promote the natural displacement of less nutrient-dense foods,
making the overall nutritional quality of the diet better. Faulkner , Julia M.3% after 4 weeks of the control, statin and portfolio
diets, respectively.

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PortfolioEatingPlan .
Subjects: 34 hyperlipidemic men and women
Study Description: Subjects underwent all three one-month treatments in
random order as outpatients: a very low-saturated fat diet (control diet ); the
same diet with 20 mg lovastatin (statin diet); and a diet high in plant
sterols (1. 533 -540.
Wien M, Sabate JM, Ikle DN, Cole SE, Kandeel FR. 27, pp.

1. Blood pressure change with weight loss is affected
by diet type in men.
http://hin.

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Jenkins and Kendall
* Almond b-roll and photos
* More information about the Portfolio Eating Plan research including
meal plans, meal ideas and recipes

Summary of New Published Study:
Published: American Journal of Clinical Nutrition, February 7, 2005 (Am J
Clin Nutr 2005;81:000 -000)
Research Organization: University of Toronto Study Title: "Direct
comparison of a dietary portfolio of cholesterol-lowering food with a statin
in hypercholesterolemic participants. Research Organization: City of Hope
National Medical Center, Duarte, Calif."
For more information on the nutritional benefits of dairy foods, visit
http://www.org .S.

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W. Connelly. Moreover, the statin (n = 27) and the portfolio (n = 24)
diets did not differ significantly (P = 0." British
Journal of Nutrition, 92, (3), pp. Nowson C, et al.

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So, when you're perusing the supermarket
aisles during American Heart Month (February) or National Nutrition Month
(March), consider these three reasons almonds fit the bill as a perfect
nutritional "boost" to meals and snacks:
(Photo: http: //www. Almonds are the most nutritionally
dense nut, whether compared calorie per calorie or ounce per ounce. Leiter, William Singer, and Phillip W. Although the absolute difference between the statin and
the portfolio treatments was significant at 4 weeks (P = 0. They may,
therefore, bridge the treatment gap between current therapeutic diets and
newer statins.

Got High Blood Pressure? New Study Suggests You Might Benefit From Adding More Lowfat Dairy to Your Diet

Facts about high
blood pressure.

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A study
to be published Monday in the American Journal of Clinical Nutrition provides
more evidence that almonds are one of the most heart-healthy foods around. ROSEMONT, Ill.(1,2)
Published today in the American Journal of Clinical Nutrition, researchers
compared two diets -- one based on the DASH eating pattern and the other a
typical low-fat diet -- combined with increased physical activity.nationaldairycouncil., the nonprofit domestic and international planning
and management organization responsible for increasing demand for
U.

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com/cgi-bin/prnh/20030228 /DCF017 )

1) New research supports almonds' ability to lower cholesterol.A.4 g/1000 kcal) , almonds (14 g/1000 kcal), and viscous fibers from
oats, barley, psyllium, and the vegetables okra and eggplant (10 g/1000 kcal)
(portfolio diet).4-mmol/L primary prevention cutoff. American Journal of Clinical Nutrition.

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The study finds that when directly compared to first-generation statins, a
certain heart-healthy dietary approach including almonds is just as effective
in lowering LDL , or "bad," cholesterol below the recommended range for heart
disease prevention."
Authors: David J.
Objective: To compare, in the same subjects, the cholesterol-lowering
potential of a dietary portfolio with that of a statin.0 g/1000 kcal), soy protein foods (including soy milks and soy
burgers, 21.3 1
1.gov/mission/abouthbp/abouthbp.

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4 Reasons to Grab a Handful of Almonds as Your Next Snack

4) Almonds are tasty, satisfying and versatile." International Journal of
Obesity, 2003, vol.

For More Information:
NDC Media Hotline
312-240 -2880
ndc@dairyinformation.

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Potassium has long been seen as
a key nutrient in lowering blood pressure. National Heart, Lung and Blood Institute (NHLBI).

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