NUTnutrition.
"Soccer is a physically demanding sport, and good nutrition with adequate
fluid is important to achieve peak fitness and performance on the field," said
Susan Adams, Executive Director of the Washington Interscholastic Nutrition
Forum and mother of two youth soccer players.

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"

A Handful of Planters NUT*rition
The complete Planters NUT*rition line includes Lightly Salted Heart-
Healthy Mix, Lightly Salted Almonds and Reduced Sodium Smoked Almonds, as well
as a Lightly Salted Cashews, Almonds and Macadamias Mix which is specifically
recommended for people on the South Beach Diet(TM). Planters NUT*rition
varieties are all lightly salted or reduced sodium(2). The WSYSA has up to five levels of play with multiple
divisions for each age group to encourage participation at all skill levels.org.

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"The Planters NUT*rition line is an example of Planters' commitment to
providing people with snacks that focus on specific nutritional benefits to
meet their individual nutrition needs," says Heath Osburn, Brand Director,
Planters.wsysa.

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(1) To
help people conveniently enjoy the health benefits of nuts, Planters(R) is
introducing NUT*rition(TM) -- a new line of lightly -salted snack nuts designed
to meet nutrition and wellness needs. The suggested retail price is $5. (See product nutrition information for fat
content.

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In fact, a growing body of evidence suggests that eating 1. Some spring leagues
run through August.gov.

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, The nutrition news about nuts
keeps getting better. To learn more about Planters NUT*rition varieties or the
health and wellness benefits of nuts, please visit
http://www. With more than 3.

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"
To promote their credibility as a leader in health and wellness snacking,
Planters has also launched a new website http://www . Good Eating Habits Key for Peak Performance on the Field

SEATTLE, Under a proclamation signed by Governor
Christine Gregoire, Washington became the first of 22 states recognizing
September as United States Youth Soccer Month.

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Planters(R) New NUT*rition(TM) Line Of Snack Nuts Syncs Up With Latest Science

EAST HANOVER, N. The new 2005 Dietary Guidelines singled out nuts as a
good source of the recommended "good" fats such as polyunsaturated and
monounsaturated fats that have been shown to balance or lower blood
cholesterol levels, as well as important vitamins and minerals such as vitamin
E and fiber. In April, the USDA added a graphic
element with a new Food Guidance System.

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mypyramid.

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Kraft Foods markets many of the world's leading
food brands, including Kraft cheese , Jacobs and Maxwell House coffees, Nabisco
cookies and crackers, Philadelphia cream cheese, Oscar Mayer meats, Post
cereals and Milk chocolates, in more than 150 countries.

(1) Scientific evidence suggests, but does not prove, that eating
1.

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The Heart-Healthy Mix contains peanuts , almonds, pistachios, pecans and
hazelnuts. The site provides nutrition information on
popular nuts and mixes, relevant and up-to-date nut news, delicious nutritious
recipes and nutrition tips from registered dietitian Elizabeth Somer."
The WSYSA ranks sixth in the country with 122,000 soccer players ranging
in ages from four to 19.

About the Washington Interscholastic Nutrition Forum
The WINForum is dedicated to promoting proper nutrition and healthy eating
habits for lifelong health.

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com.

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5
ounces a day of most nuts may help reduce the risk for heart disease.com.5 ounces per day of most nuts, such as peanuts, almonds, pistachios,
pecans and hazelnuts, as part of a diet low in saturated fat and
cholesterol and not resulting in increased caloric intake, may reduce
the risk of heart disease. "That includes healthy choices for on-the -go
families who must catch quick snacks between school and soccer events. "Soccer players should eat a
wide variety of foods that include at least nine servings of fruits and
vegetables and three servings of dairy per day with plenty of whole grains and
lean protein.

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com.winforum.

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Planters NUT*rition offers four fresh-tasting varieties, including a
Lightly Salted Heart-Healthy Mix formulated with heart health research in
mind.(1)
"As a registered dietitian, I often recommend eating nuts because they are
a great tasting, nutritious food that's easy to incorporate into a heart-
healthy and overall balanced diet," says Elizabeth Somer, MA, RD and author of
The Food and Mood Cookbook and The Essential Guide to Vitamins and Minerals.
"Planters' new NUT*rition line is right on target with current science that
demonstrates the heart-health and other nutrition benefits of nuts, while
delivering the taste and enjoyment people want in a snack they can incorporate
into a long-term eating plan.

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Mr. Peanut(R) is Putting the 'NUT' in Nutrition

Planters is the flagship brand for the Salted Snacks Division of Kraft
Foods, the largest branded food and beverage company in the United States and
second largest in the world.2 million
participants across the nation , US Youth Soccer is the largest youth sports
organization in the country and promotes fitness and nutrition as one of four
key messages during this celebration. For more information, meal planning ideas and
quick tips for pre and post event snacks, visit http://www.

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For more information and a list
of Youth Soccer Month activities, visit http://www.

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can.
"Being a soccer family is a lifestyle choice, and we want to make sure
coaches and parents of our players have access to information about nutrition
and proper diet choices that lead to strong, healthy children on the playing
field ," said Todd McGann, Executive Director of the Washington State Youth
Soccer Association (WSYSA).

Wash it down with a
glass of low-fat milk
-- Mix up a small bag of home-made "gorp ": your favorite dried low-sugar
cereal, dried fruit and a small amount of nuts or sunflower seeds
-- Grab a string cheese or low-fat yogurt
-- Raw fruits or vegetables
-- Cheese and whole-grain or rice crackers

About the Washington State Youth Soccer Association
The WSYSA is dedicated to fostering the physical, mental and emotional
growth and development of the state of Washington's youth through the sport of
soccer at all levels of age and competition .

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Where to Find Planters NUT*rition

Planters NUT*rition varieties are available in the snack/nut aisle in
grocery stores nationwide.49 for a 9.

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25 oz.

Healthy On-The-Go Snack Ideas

-- Spread peanut butter on a bagel or piece of toast.

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"This new line of snack nuts provides people with a wide variety of
snack choices to meet their particular lifestyle needs.)

(2) Planters NUT*rition Lightly Salted Almonds contain 50% less sodium
than the Leading Salted Almonds; Reduced Sodium Smoked Almonds contain
25% less sodium than Planters Smoked Almonds, Lightly Salted Cashews,
Almonds and Macadamias Mix contain 50% less sodium than Planters
Regular Mixed Nuts, Heart-Healthy Mix contains 50% less sodium than
Planters Regular Mixed Nuts.

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J.NUTnutrition.

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"
To help Americans build good eating habits for lifelong health, the United
States Department of Agriculture in January released a new set of dietary
guidelines which stress eating three servings of fat-free or low-fat dairy
products per day, nine servings of fruits and vegetables, an emphasis on whole
grains and getting plenty of exercise. For more information, go to
http://www.

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75 -
10.

Washington State Youth Soccer Association Kicks Off Youth Soccer Month Emphasizing Fitness and Nutrition

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These are nuts that may reduce the risk of heart disease when
included in a diet that's low in saturated fat and cholesterol and doesn 't
increase overall caloric intake. This
new website offers consumers tools, resources and tips on how to incorporate
nuts into a balanced eating plan.
Visitors can also test their nut knowledge with trivia and quizzes. League play runs from September through December,
followed by state tournament play from January - March.