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More information about the club's programs is
available online at www.4 miles at their own pace down scenic Western
Washington roads, across the Columbia River into Oregon near Kelso, toward
family, friends and volunteers waiting at the finish line festival in
Portland.org

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DETAILS

A Cascade Bicycle Club Education Foundation event, WRQ Bike to
Work Day rallies more than 11,000 commuters around King County to try
cycling as an alternative transportation mode to work.S. Integrate.
This will be the 26th year that participants, ranging in age from 10 to
80, will travel the winding route.

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cfm.
Access.

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org or by calling 206-522-3222. A group of 20 Group Health physicians
-- also experienced cyclists -- will provide first aid on the road between
stations. These medical riders wear bright-red jerseys and carry radios in
case of an emergency . The course passes through the Washington
communities of Puyallup, Tukwila, Kent, Algona, Pacific , Sumner, Spanaway,
Yelm, Tenino, Centralia, Chehalis, Napavine, Winlock, Vader, Castle Rock, and
Kelso; and the Oregon communities of Rainier, St.
Organizers expect more than 15,000 supporters at the finish line at Holladay
Park in Portland to cheer on arriving cyclists.
The event is a major fundraiser for the club.

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"The Group Health STP remains popular because it's a calorie-burning ,
friend-making, well-organized challenge of a lifetime for anyone who loves
riding a bike," said [Group Health's Medical Director Hugh Straley, who rode
the route as a warm up in mid-June].
In addition to the Group Health STP, Group Health supports more than 25
cycling events each year across the Pacific Northwest.
Group Health encompasses medical and specialty centers, hospitals
(including a full service community hospital), a nationally recognized
research center, and a charitable foundation.

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"Group Health is proud to play a pivotal
role in supporting the event and honoring a very rich tradition of cycling,
fitness and active lifestyles in the Pacific Northwest.

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for Friday ,

WHAT: WRQ Bike to Work Day
Presented by KIRO Newsradio 710 + Adobe

WHO: 10,000+ new and seasoned cyclists
Individuals, companies and schools are all encouraged to
participate

WHEN: Friday, May 20, 2005

6 - 9 a. -- Riders can stop by any one of 37 WRQ Commuter Stations
around King County for giveaways, snacks, city and county maps,
bicycle commuting information and to have their bikes checked for free
by a bike shop station sponsor.
However , most riders stay overnight at pre-determined sites on the route and
arrive at the finish line in Portland's Holladay Park in the afternoon on July
10. Helens, and Scappoose.

Tandem bicycles enable two riders to share a bicycle.

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-- Celebration Rally in Fremont on the south side of
the Fremont Bridge with music, giveaways, free Starbucks coffee and
guest speakers: Jeff Moran, president of the Bicycle Alliance of
Washington and Richard Conlin, Seattle City Council transportation
committee chair . Nearly 20 percent of the 8,000 cyclists make the trip in one day.
Group Health is an active partner with Cascade, the City of Seattle, King
County, and non-profits statewide in promoting the health benefits of cycling. Based in Seattle, Group Health
and Group Health Options, Inc.

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(R)

ABOUT CASCADE BICYCLE CLUB

For more than 35 years, Cascade Bicycle Club has been a leader in
creating more livable communities through bicycle advocacy, events and
education programs.

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m.cascade. Transform. For cyclists seeking
more health, cycling event, and safety information, Group Health has launched
a "Cycling for Health" Web site (http://www.

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. It has over six million users worldwide and the
highest customer-support rating in the industry.m. Group Health and Group Health
Permanente (its multi-specialty medical group practice) combined employ over
9,000 staff, equivalent to Washington 's third largest private employer.

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Specific station locations are
available online at: http://www .org/Education/btw/btwd. Our products help companies get the most from their host
systems today, as they advance their long-term IT strategy.org) with easy-to-read
articles containing quotes from Group Health doctors, many of whom are avid
riders., serve nearly 550,000 members in Washington and
Idaho .

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7:30 - 8:30 a.

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.m.cascade.
Participants travel 205.

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Cascade Bicycle Club , the nation's largest bicycle club, handles
registration, course set-up and lodging logistics for the Group Health STP.ghc.

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Group Health STP Draws Thousands to 205-Mile Tradition

Group Health Cooperative
Founded in 1947, Group Health is a consumer-governed, nonprofit health
care system that coordinates care and coverage.

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com.

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REMINDER/Thousands Trade Cars for Bikes On WRQ Bike to Work Day

Established in 1981, WRQ is one of the largest privately held software
companies in the U. Bicyclists, Doctors Prepare for the Northwest's Largest Annual Cycling Event

SEATTLE , Late June in the Pacific Northwest means
nearly 8,000 bicyclists are gearing up for the region 's biggest bicycle ride:
The Group Health Seattle-to-Portland Bicycle Classic (Group Health STP) July 9
and 10. at the
official starting line in a parking lot at the University of Washington in
Seattle .

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Please visit our virtual newsroom by clicking on the "newsroom" tab at
http://www.

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8:30 a. -- Celebration Rally culminates in mass (self-guided) bike
ride up Dexter Ave. Three out of four
Global 500 companies rely on WRQ daily. Learn more at www. Group Health's commercial and Medicare plans have received the top
rating of "Excellent" from the National Committee for Quality Assurance
(NCQA).

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cyclingforhealth.

They usually have two sets of pedals so that both riders contribute to moving the bike.

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ABOUT WRQ

WRQ builds software for accessing and integrating legacy
applications .

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Commuting by bicycle has several benefits, including

-- Improving your health and well-being,

-- Saving money (approximately $20 per day, $600 per month or $4800
per year, based on 13 mile average RT commute and $10 per day
parking),

-- Reducing air and noise pollution,

-- Reducing traffic congestion,

-- Reducing our reliance on imported energy, and

-- Having fun on the way to work. Group Health volunteers will staff over a dozen food and first aid
stations along the route, offering snacks, water, minor bike repairs,
sunscreen , and basic medical care if needed.
Participants in the Group Health STP ride all types of bikes , including
recumbent and tandem styles.

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Calendar Editors/Business Editors
REMINDER.wrq ."
The first group of riders will begin the trek shortly at 4 a.