"Our partnership with Ms., based in Eden Prairie, Minn. But try carrying a
20-pound pack on your back all day and you'll have a better idea of
how extra weight takes a toll on the whole body.

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About Yoga for Golfers
Scottsdale, Ariz. Some forms of exercise,
such as yoga, Pilates and tai chi, may help relieve or prevent back
pain by increasing flexibility and reducing tension.

9.

fitness martial

Ms."
Golfers can access Ms. Excess weight tends to creep up slowly,
so we may not be aware of how it affects us.

4.

7. Stress increases tension in all your muscles
including your back.

10.acefitness .

conventional martial

com .

2. Warm up before activity. After sitting for a
prolonged period, straighten your back to an upright position and,
if possible, stand and walk around to give your back a break.

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MINNEAPOLIS, Minneapolis-based Mill Creek
Entertainment announces the release of an exciting new lineup of fitness
videos from dynamic fitness experts Janis Saffell and Guillermo Gomez.
Janis is the President + CEO of Fitness Express International, a
consulting company that produces fitness educational events and product lines
world wide.
Saffell has been featured in and is a regular contributor to numerous
fitness and beauty magazines including Shape, Fitness, Fit, Self, and Muscle
Fitness + Hers.

6.

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newscom. Roberts'
unique approach to golf conditioning has been profiled by USA TODAY, Pebble
Beach Magazine, Golf For Women, AVIDGOLFER Magazine, and LINKS Magazine. Beginning any activity with cold muscles
and joints puts you at risk for injury.

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Contact:

Ian Warfield
President
Mill Creek Entertainment/Digital1Stop
2445 Nevada Avenue N.

American Council on Exercise Offers Ten Ways to Maintain a Healthy Back

philosophies tai

I look forward to bringing that training -- and
those results -- to Golf Galaxy customers. Yoga
for Golfers is dedicated to helping people achieve balanced performance both
on and off the course. The company currently operates 49 stores in 23
states and an ecommerce website. Correct posture and body mechanics play a
vital role in preventing back pain because pressure on the discs and
strain of the muscles, ligaments and back joints is aggravated by
incorrect posture and body mechanics. Do
some research, test the mattress out at the store and ask for
recommendations. ACE sets standards for fitness professionals and is the
world's largest nonprofit fitness certifying organization.

Fitness and conditioning resources for the martial artist of all styles and disciplines.

punching sparring

Mill Creek Entertainment Launches Exciting Line of Janis Saffell and Guillermo Gomez Fitness Videos

She has taught at some of America's premier fitness clubs,
including The Sports Club LA, Eden Roc Resort + Spa + CRUNCH Fitness, in
Downtown Miami and popular South Beach.
Minneapolis, MN 55427
(763) 512-1000
ian@digital1stop . EDEN PRAIRIE, Minn.
(Logo: http://www. Strengthen the abdominal and back muscles.

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Contact: Patty Gibbs, Patty Gibbs + Company, 651-653-7302,
pattygibbsco@aol . Along with the core muscles, the leg
muscles play a vital role in helping you maintain good posture and
body mechanics.

5.org.

flexibility kickboxing

com
http://www., Golf Galaxy , Inc. Roberts furthers
Golf Galaxy's strategy of surrounding premier merchandise brands with
category -specific experts to offer value-added services to our customers. Roberts' weekly tips, workouts and videos by
visiting http://www. Maintain good posture. As the nation's "workout watchdog," ACE sponsors
university-based exercise science research and testing that targets fitness
products and trends.

breaking punching

digital1stop. Ms.

breaking fightingarts

Roberts' performance-focused fitness program offers instruction and
yoga -based training techniques for improving flexibility, balance, strength,
and concentration that are guaranteed to provide golfers with more power,
consistency, strength, and focus. Here are ACE's Top 10 ways
to maintain a healthy back. Lift items properly. Strengthen the leg muscles. And strong leg muscles can take much of the burden
off the back when you're lifting heavy items (see above). Remember-what works for one person may not work
for you so take the time to find the mattress that suits your needs. Use a rolled towel, small
pillow or specially designed seat support available at medical
supply stores.

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, owns and operates golf
specialty retail stores. For more information, visit
http://www.

stretching conditioning

com

This release was issued through eReleases(TM). Roberts is also an accomplished author and producer of seven DVDs
and the ground-breaking book Yoga For Golfers (McGraw-Hill). When your posture is good and
you move your body correctly, you reduce the strain on your back.

8.

specifics conditioning

"We look forward to partnering with Mill Creek to reach a national
audience for our growing line of fitness programs," said Fitness Express
President, Janis Saffell.com.

Roberts is
a frequent host for The Golf Channel , she has appeared on the "Big Break,"
"Makeover Challenge," "Your Game Night," and the "2005 PGA Merchandising Show
Recap.com
Mick McCormick, Golf Galaxy, 952-918-3304,
mick. Maintain a healthy weight.

3.

kickboxing brick

Saffell will be appearing at the VSDA Home Entertainment
Expo on July 26, 2005 at the Bellagio Hotel in Las Vegas where she will
provide the Wake-up Workout Session on the opening day. She is the sports wear designer for Couture Active Wear , launched
in 2001.

About Golf Galaxy
Golf Galaxy, Inc.mccormick@golfgalaxy. You 've heard it before,
but strengthening the abdominals really does help protect the back .

About ACE
The American Council on Exercise (ACE), America's Authority on Fitness , is
a nonprofit organization dedicated to promoting the benefits of physical
activity and protecting consumers against unsafe and ineffective fitness
products and instruction.

flexibility punching

For more information ,
visit http://www. And many of us are hurting as back pain
is now one of the most common medical complaints in the U. The good news is
that, in many cases, back pain can be prevented.

1. Protect your back when lifting anything by
standing close to the object with your feet apart to give you a
stable base. Support the lower back when sitting. Remove the support every half hour for five minutes
to give your lower back a change of position.

warming specifics

Janis Saffell, brings over 20 years experience to the health and fitness
industry as a classically trained ballet dancer, gymnast, coach, kickboxer,
martial artist and National + World Aerobic Competitor .ereleases.com/cgi-bin/prnh/20050728/CGTH081LOGO )
"Katherine Roberts is well known and well respected throughout the golf
community, and we're thrilled that she is partnering exclusively with Golf
Galaxy to help elevate our customers' games," said Mick McCormick, chief
marketing officer with Golf Galaxy . Jumping right into intense
activity increases your risk of injury, so take the time to get your
muscles and joints warm and limber first.

fightingarts warming

"
Ms.com . Reduce or better manage your stress and you
may literally feel as if the weight has been lifted from your
shoulders.

punching warming

Roberts now serves as Golf Galaxy's golf fitness expert and offers game
improving tips and exercises to visitors to Golf Galaxy's web site. Ms.
"As a life-long golfer, I know that golf is both a mental and a physical
game, which means we need to be both mentally and physically conditioned to
perform at the top of our game," said Roberts.GolfGalaxy.GolfGalaxy .
In fact, a strong core -- which includes all the muscles of the
trunk -- is important for avoiding injury, whether you're cleaning
your house, playing tennis or sitting at a desk all day. Inflexibility in the form of tight hamstrings and a
limited range of motion in the trunk can increase your risk of
injury or make existing back pain worse. These
exercises should not be done, however, if they are uncomfortable or
place a strain on the back. Most of us spend a good deal of time in
bed, which is why a good mattress is such a wise investment. For more
information on ACE and its programs, call (800) 825-3636 or log onto the ACE
Web site at http://www.

fighters punching

Brand
New Butt, Tai Chi Balanced Workout, Dynamic Stretch, Kickbox Strike Zone, Kick
It, South Beach Slam, and Kickbox Underground will be released on June 28,
2005, and Beverly Hills Pilates and Beverly Hills Yoga will be released on
August 30, 2005.
"We are excited to partner with Janis in launching her incredible lineup
of fitness videos into the North American Market," said Mill Creek President,
Ian Warfield. "My performance-based training
techniques have improved my golf game, and I've seen the results they 've
offered other golfers, too.-based Yoga for Golfers is a 10-year-old publishing and
consulting company founded by fitness expert Katherine Roberts. Ms.

flexibility philosophies

For 4 years Janis starred on ESPN's popular exercise show,
"Crunch Fitness," and was a featured guest on FITTV "Reebok Versa Training"
with Petra Kolber.
(Nasdaq: GGXY), the interactive golf superstore offering Everything for the
Game (R), today announced a partnership with golf fitness pioneer Katherine
Roberts, who is the producer of Yoga for Golfers and 8 Minutes to a Better
Swing and a frequent host for The Golf Channel." Ms . Stay flexible. Buy a comfortable mattress. Reduce stress.

aerobics fitness

Mill Creek Entertainment is a wholly-owned subsidiary of Digital1Stop, a
national supplier of DVD Home Video and Audio Entertainment Products.

Golf Galaxy Announces Partnership with Golf Fitness Expert Katherine Roberts

Through the partnership, Ms. SAN DIEGO, We don't think very much about our backs
-- that is, until they start to hurt. Squat down while keeping the spine in proper alignment
and contract your abdominals as you lift using your legs.

kickboxing brick

She presents new
innovative yoga, pilates, stretch, and kickbox fitness programs and has
attracted worldwide attention with a busy schedule of speaking engagements and
performances . Roberts' goal is to help golfers play
better and play longer. The company's Everything for the Game (R)
merchandising strategy offers a comprehensive selection of competitively
priced brand name golf equipment, accessories, apparel, golf services, and
golf instruction by on-staff certified PGA professionals in a unique
interactive store environment.com

S.

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