Close on their heels will be Lithuanian national record holder Zivile
Balciunaite and upcoming talents Rita Jeptoo of Kenya, Japan's Kiyoko
Shimahara , 2005 Honolulu champion Olesya Nurgalieva from Russia, 23-year-old
2005 Frankfurt winner Alevtina Biktimirova from Russia, and 2005 Amsterdam
winner Kutre Dulecha of Ethiopia.A.

About John Hancock and Manulife Financial
John Hancock is a unit of Manulife Financial Corporation , a leading
Canadian-based financial services group serving millions of customers in 19
countries and territories worldwide.com.
-- Shop in the afternoon.
Visit http://www.

antarctica memorabila

Fit of Shoe
Once the arch type has been determined, runners should next analyze the
fit of the shoe.

Final Tips
To keep feet healthy and ward off injury, runners should mind these do's
and don'ts of running shoes:

-- Don't select a new pair of shoes to wear for the first time on the day
of the race. Physical therapists are partners in the marathon for good health

SAN FRANCISCO, Karen Queally, physical therapist
and director of Musculoskeletal Services at Kaiser Permanente in San
Francisco, French Campus, is a wife and mother of three who recently completed
her eighty-second marathon.

jogging skips

com/marathon.com, offers the following advice for
purchasing a quality pair of running shoes:

Arch and Foot Shape
The first step in the shoe-buying process is to determine which of the
three arch types a runner's foot falls under.." She suggests running on asphalt or dirt and
staying away from concrete.

physiotherapists memorabila

John Hancock Announces 2006 Boston Marathon Elite International Field

Manulife Financial can be found on the Internet at
http://www.

analyze timing

This
will be John Hancock's 21st year as principal sponsor of the event . Dulecha is a two-time World Champion and the
African record holder in the indoor 1500 meters.A. Paul Kasdan in 1999, OurFootDoctor.

Breast Cancer Survivor Runs Her 82nd Marathon

Others may have tight
iliotibial bands, a long tendonous band extending from the hip to the lateral
or outer knee, which can create pain on the outside of the knee.

skip marathons

hashing physiotherapists

-- Normal arches."
Running marathons can take its toll on the body, and Queally has had her
share of injuries.
Karen Queally agrees with Sekhon's advice and further suggests, "For those
who are already running or would like to start running, it's not how fast or
how far someone runs, but how much time one spends running.
Ravi Sekhon is a member of The California Physical Therapy Association,
which exists to educate the people of California as to the attributes,
benefits and value of physical therapy; meet the physical therapy needs of the
people of California through the development and improvement of physical
therapy education, practice and research; meet the needs of the Chapter
members through identification, coordinated action, communication and
fellowship.

timing running

Additional talent from
Ethiopia, the Netherlands, Kenya , and Colombia complete the elite field.
Three Olympic marathoners who will test the leading trio are World
Championship silver medalist Reiko Tosa of Japan, Olivera Jevtic, the national
record holder from Serbia and Montenegro, and 2004 Tokyo winner Bruna Genovese
from Italy. Paul Kasdan, a leading
podiatrist and founder of OurFootDoctor.
-- Allow toes room to breathe.. To treat existing injuries, such as knee pain, Queally
recommends strengthening and stretching exercises and taking anti-inflammatory
medication as prescribed for the duration of treatment, not just when feeling
the symptoms.

sprinters momentum

Tulu, who is the most accomplished female athlete from
her country, recently set a personal best at the 2005 World Championships. BOSTON MARATHON
JOHN HANCOCK'S 2006 ELITE FIELD

Men's Open Field Personal Best

Wilson Onsare, Kenya 2:06:47 (Paris, 2003)
William Kiplagat, Kenya 2:06:50 (Amsterdam , 1999)
Tesfaye Tola, Ethiopia 2:06:57 (Amsterdam, 1999)
Benjamin Maiyo , Kenya 2:07:09 (Chicago, 2005)
Patrick Ivuti, Kenya 2:07:46 (Chicago, 2005)
Julius Ruto, Kenya 2:08:10 (Paris, 1999)
Hailu Negussie , Ethiopia 2:08:16 (Hofu, 2002)
Robert Kipkoech Cheruiyot, Kenya 2:08:59 (Milan, 2002)
Timothy Cherigat, Kenya 2:09:34 (San Sebastian, 2002)
Alan Culpepper , United States 2:09:41 (Chicago, 2002)
Mebrahtom Keflezighi, United States 2:09:53 (New York, 2004)
John Yuda, Tanzania 2:10:13 (London, 2004)
Luc Krotwaar , Netherlands 2:10:13 (Fukuoka, 2003)
Alirio Carrasco, Colombia 2:12:09 (Chicago, 2003)
Brian Sell, United States 2:13:22 (Chicago, 2004)
Clint Verran, United States 2:14:17 (Chicago, 2002)
John Korir, Kenya Debut
Deriba Merga, Ethiopia Debut

Women's Open Field Personal Best

Reiko Tosa, Japan 2:22:46 (London, 2002)
Jelena Prokopcuka, Latvia 2:22:56 (Osaka, 2005) NR
Derartu Tulu, Ethiopia 2:23:30 (Helsinki, 2005)
Rita Jeptoo, Kenya 2:24:22 (Helsinki, 2005)
Elfenesh Alemu, Ethiopia 2:24:29 (London, 2001 )
Alevtina Biktimirova, Russia 2:25:12 (Frankfurt, 2005)
Zivile Balciunaite , Lithuania 2:25:15 (Tokyo, 2005) NR
Olivera Jevtic, Serbia and Montenegro 2:25:23 (Rotterdam, 2003) NR
Bruna Genovese, Italy 2:25:35 (Tokyo, 2001)
Kiyoko Shimahara, Japan 2:26:14 (Hokkaido, 2005)
Olesya Nurgalieva, Russia 2:29:35 (New York, 2005)
Kutre Dulecha, Ethiopia 2:30:06 (Amsterdam, 2005)
Tina Connelly, Canada 2:34:43 (Sacramento, 2003)

NR = National Record

Find the latest news and information about the Boston Marathon at
http://www.

-- If deciding between two sizes, always choose the larger size."
In January of this year, Queally was diagnosed with breast cancer and
recently completed chemotherapy.

weights hashing

Operating as Manulife Financial in Canada
and Asia, and primarily through John Hancock in the United States, the Company
offers clients a diverse range of financial protection products and wealth
management services through its extensive network of employees, agents and
distribution partners.manulife. "I've found that the degree of
comfort one has with a running shoe is directly related to the height of their
arch and whether or not the shoe supports and accommodates that arch type,"
adds Dr.

-- Don't settle for less than the best.com which provides a reliable source of information relative
to foot ailments and other medical problems, and is a convenient option for
affordable high quality healthcare products, most notably custom-made
orthotics.

weights distances

Sell and Verran
recently led Team USA to fourth place at the 2005 World Marathon Cup, the
highest finish ever for the Americans.
Tulu has competed in the past four Olympic Games, earning two gold medals and
one bronze in the 10,000 meters. In Time for Marathon Season, Leading Podiatrist Offers Tips for Buying the
Perfect Pair

CHICAGO, As outdoor running and marathon season
gets into high gear, many runners are now looking to purchase the perfect pair
of athletic shoes to carry them through training and across the finish line.
However, with all the brands, high-tech features and fits on the market, how
can runners be sure they're choosing the shoes that will give them optimal
performance?
The American Podiatric Medical Association reports that during a 10-mile
run , the feet make 15,000 strikes, at a force of three to four times the
body's weight.php for a full
version of this press release. "I want to run every
day," Queally explains.

memorabila antarctica

Other top men's runners include 2:06 marathoners Tesfaye Tola of Ethiopia
and 2005 Seoul winner William Kiplagat of Kenya.
Manulife Financial Corporation trades as 'MFC' on the TSX, NYSE and PSE, and
under '0945' on the SEHK. running gave me a focus." Sekhon
further advises, "If your feet pronate, which drops your arches, you will need
good arch supports in your shoes.

memorabila usatf

com

To help lessen this impact, Dr.
-- If the shoe fits, wear it. She just returned from
completing a marathon in the Twin Cities, Minneapolis/St. "Also, changing shoes regularly is important. For example, I
rotate five pairs of shoes.

runners hashing

marathon.

About OurFootDoctor.
As a way to maintain her weight loss, Queally began running in 1976 around
a high-school track." As Queally begins
to train for marathons in Napa and Big Sur, it doesn't look like she will be
slowing down anytime soon.

running analyze

contingent
that includes rising stars Brian Sell and Clint Verran.

skipping jog

-- High arches. "It's not a question of whether I'll run -- it's a
question of what time I'll run." But if an
individual already has symptoms, Sekhon cautions it is better to get advice on
running, earlier rather than later, which can make treatment much quicker and
easier.

skip physiotherapists

Top Canadian Tina Connelly is
also in the race.

A complete field list follows.
-- For added comfort, consider purchasing a sport orthotic .
According to Ravi Sekhon, a physical therapist at San Francisco Sport and
Spine Physical Therapy, "Prevention is always much easier than having to treat
symptoms once they've surfaced. If you are new to running or thinking about
ramping up your training, it is important to get your shoes and running
mechanics evaluated by a physical therapist to prevent injuries.

workouts jog

Leading the field is defending champion Negussie who will face 2005
runner-up Wilson Onsare of Kenya and two of the fastest men in the world last
year: Benjamin Maiyo, who was second in Chicago and Los Angeles, and Patrick
Ivuti, a two-time World Cross Country silver medalist.
Two American Olympians: 2004 silver medalist Meb Keflezighi and Alan
Culpepper, who finished fourth last year, will lead a strong U. Tanzanian John Yuda, a
two-time World Half Marathon bronze medalist, also expects a top finish, as
does John Korir of Kenya, the number one ranked road racer in the world in
2005 who makes his much anticipated debut in Boston.
On the women's side, Olympian and two-time Boston runner-up Elfenesh Alemu
faces one of the most competitive fields in recent years. Leading the
charge is Jelena Prokopcuka of Latvia and Ethiopia's Derartu Tulu. Soon, she was encouraged by a friend to run a 10K race.

momentum stretching

American Olympians and Past Champions Head Field of 31 Athletes for 110th
Running

BOSTON, John Hancock Financial Services today
announced its elite team of 31 marathon runners from 13 countries, including
American Olympic silver medalist Meb Keflezighi, defending champion Hailu
Negussie from Ethiopia, and past champions Timothy Cherigat and Robert
Kipkoech Cheruiyot of Kenya.

110th B.jhancock.
To prevent running injuries , Queally recommends wearing shoes that match a
runner's needs.

Whether you're an experienced racer , or are thinking of starting to jog, this is the place where you'll find the best sites on the WWW!

nutritionists workouts

The race is set for Monday, April 17, 2006. Eight of her
challengers have re-established their personal best times in 2005. Prokopcuka
comes in with a national record and wins at both the 2005 New York City and
2005 Osaka Marathons. Funds under management by Manulife Financial and its
subsidiaries were Cdn$372 billion (US$319 billion) at December 31, 2005.

-- Flat feet, or those with low arches.com
Founded by Dr. "Four months of chemotherapy was like
running a million-mile marathon; having run marathons for the last twenty
years gave me the faith in myself to get through this challenge.

nutritionists autographed

Other challengers
include 2004 and 2003 Boston champions Timothy Cherigat and Robert Kipkoech
Cheruiyot.

Paul, on October 2.

jog runners

Contact: Joshua Milne
(617) 572-3816
jmilne@jhancock.
-- Size matters.com is a division of
OurHealthNetwork . I'm so happy to, once again, run longer
distances.

skipping timing

S.OurFootDoctor. Some people collapse their knees inward
when running, which can be due to weak hip/buttock muscles and can cause
medial (inner as opposed to outer) knee pain.

autographed skip

All three women finished in the top ten at the 2004 Olympics and
both Jevtic and Genovese have experience on the difficult Boston course.

Enhance Performance Reduce Injury with Properly Fitting Running Shoes

com/press/runningshoes. And, as if this weren 't enough, Queally's recent
diagnosis of breast cancer didn't slow her down.

hashing jog

Kasdan.
-- Do replace your shoes after extensive use.
"There was lots of fanfare and fun and I just got hooked ," says Queally, who
ran her first marathon in 1984 and never looked back." When asked
why it was important for her to run another marathon so soon after her
diagnosis, she states, "With this diagnosis, everything in my life was in flux
.