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"Besides the obvious of not being stuck staring at the same four walls,
there are so many other benefits to exercising outdoors," says Berman.

It has developed into one of the most sought-after sports by the competitive trainer.

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* Experience More Fitness -- "As a trainer I see so many people get
caught up in doing bicep curls, chest presses and leg presses in the
gym that they forget that there are so many other exercises - there's
so much more to fitness than that!" says Berman. "For example, in the classic pushup, not only do you
use your chest, shoulders and triceps to do the motion, but you're
also working your core, glutes and legs to stabilize.

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This is the first time in the history of online gaming that a
tournament has been held across multiple online poker rooms.

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The winner of the Championship will
take home $30,000, but even tenth place receives $5,000, so everybody will
enjoy a healthy payday.

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The online poker rooms, Party Poker, Ultimate Bet, PokerRoom, Absolute
Poker, and Golden Palace Poker, will each host two tournaments, starting with
Party Poker in early June. Anyone eligible to play at the online poker rooms
can participate in as many of the ten tournaments as they wish.
For additional information about the online poker tournament and the OSOP,
contact Jay Lakin or visit the OSOP official Web site at
http://www.
With this is mind, she has set out to make a difference with her fitness
classes that take place 12 months a year in New York City's Central Park (and
other outdoor locations).

* Cost Effective -- All exercises can be done without equipment, so
regardless of location (business trip, vacation) there's always an
opportunity to workout once you learn how to workout efficiently
outdoors.

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onlineseriesofpoker .com /), a
service of eMediawire. According to
Stacy Berman, certified fitness trainer and founder of Stacy's Boot Camp, a
strictly outdoor exercise program based in New York City, "It's very common
for people to get bored of doing the same workout everyday in the same, indoor
environment.jsp?userid=510507

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Contact:
Jay Lakin, VP
OSOP
703-627-7666
http: //www." Plus, using the same equipment in a closed environment can
breed germs and illness.
STACY BERMAN
http://www.

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onlineseriesofpoker. NYC Fitness Trainer Offers the Benefits of Outdoor Exercise

NEW YORK, Traditional gyms are the means of
exercise for many, however, there are some unforeseen downfalls.

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Additionally, all players who register at the OSOP Web site
(http://www.

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com) will be eligible for the OSOP Leader Board,
sponsored by Citadel Commerce, which will track the results of each qualifying
tournament.

When
outdoors, you 're internally pushing yourself to work harder, while
battling natural external elements, changes in planes of surfaces and
more.

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Outdoor workouts may be the key to long term, healthy success, ventures
Berman, since exercisers don't have a chance to get bored in the ever-changing
scenery and weather, and, believe it or not , many who workout outdoors even
find themselves looking forward to their next session.

For more information on any of Stacy's Boot Camp outdoor exercise
programs, visit http://www.

Available Topic Expert(s): For information on the listed expert(s), click
appropriate link.profnet .

This well-known sport, however, is not restricted to winning a bet between friends.

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onlineseriesofpoker. Below,
she discusses some key advantages to the great outdoors:

* More Challenge -- An outdoor workout is so much more challenging , as
anyone who has run an hour on a static treadmill can attest to.com or call (212) 531 -3531.

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Exercising Outside of The Box

With 11 years of
fitness instruction under her belt, and having trained at one of New York's
premier fitness clubs, Berman knows all about falling into a fitness rut.

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The prize package will also include roundtrip
airfare from anywhere in the world, airport transfers, accommodations at the
Trump Taj Mahal hotel, and meal vouchers. "It offers an
experience of nature in a city of concrete and let's you breathe," she
adds.

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J. Often , it gets so boring that people become discouraged and give
up altogether.

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The top six money leaders across all ten events will receive cash
prizes, ranging from $3,000 to $500.com.com/ud_public.

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The Online Series of Poker Has Been Announced, Giving Online Poker Players the
Opportunity to Win a Share of $100,000 in Prize Money by Qualifying Through
Online Poker Tournaments

LAS VEGAS, The Online Series of Poker (OSOP) has
just been announced, presenting online poker players worldwide the
unprecedented opportunity to win a share of $100,000 in prize money by
qualifying through online poker tournaments at participating online poker
rooms.
The winner of each online poker tournament will be awarded, in addition to
the prize money from the tournament itself, a seat at the OSOP $100,000
Championship, to be held on Oct."

* Feel the Breeze -- "I love that my classes take place in Central Park,
since I'm a firm believer that exercising outdoors is so much more
beneficial than a traditional gym," says Berman.stacysbootcamp.

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When outdoors, no
equipment is used, other than your own body weight, there's no machine
or bench supporting you, so workouts are more efficient and really
make you work .

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Being outdoors
allows you to utilize the energy of the natural elements as well as
allowing it to fuel the workout and motivate you.

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Five of the
tournaments will require a $100 buy-in plus a $9 fee, while the other five
will have a $250 buy-in and $20 fee.com

This press release distributed by PRWEB (http://www.

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8, 2005, at the Trump Taj Mahal Casino and
Resort in Atlantic City, N.