With a brand portfolio that includes Nautilus(R), Bowflex(R),
Schwinn(R)Fitness, StairMaster(R), Trimline(R) and PEARL iZUMi (R), Nautilus
manufactures and markets a complete line of innovative health and fitness
products through direct, commercial, retail, specialty and international
channels.O.

equated bodybuilding

Thanks to a resistance technology called SpiraFlex(R), astronauts
aboard the International Space Station are now able to work out effectively.com. A complete, reusable FITRACK exercise packet
is available for $10, plus tax and shipping/handling charges.

workout diet

----Regular
exercise is essential to fitness and good health, but how can the
average man or woman keep track and "stay honest" with a
comprehensive, effective workout plan?
The newest answer is FITRACK, a series of convenient, easy-to-use
routine cards designed specifically for a full-body workout.

diet equated

This is the same kind of training that people on Earth
need to keep their muscles and bones in condition to last for our increasingly
long lives."

Whether working out in space or at home, the Nautilus Institute(TM) offers
these tips for keeping the fitness regimen challenging and fresh:

* Even at zero gravity, a boring workout can weigh you down.
One of the easiest ways to make a difference in your workout routine is
to add weight, or resistance, to your workouts. More information is at
http://www.

gyms bodybuilding

"It has taken me years of training to
recover the bone and muscle condition I lost without doing conditioning work
on a consistent basis. Adding reps, sets, and/or weight at the expense of control
will diminish your potential and lead to injury.

* Add resistance -- and you will tone up .businesswire.

ordinary vitamins

The FITRACK reusable cards,
illustrated with universal figures, are easy to follow and have
erasable space on the reverse side for users to log sets, repetitions
and weights.S.

equated diet

(Photo: http://www. Commit to a
designated workout time, challenge each other to come up with a
different way to work a muscle group or see who can do the most reps!

* Take the SMART approach to setting goals: Sensible, Measurable,
Achievable, Reasonable and Time sensitive.
Having a gym in the comfort of your own home, it's easy to work in 30
minutes each day.

About Nautilus, Inc. The Company was formed in 1986 and had sales of $524 million in
2004.fitrack.

bodybuilding changed

"I believe the Bowflex Revolution will help millions of men , women and
youth maintain and restore muscle and bone mass over a lifetime," said Jerry
Linenger , M. With equipment in your home, it's easy to
add an extra workout 2-3 times a week. And stick to it! Each day and week, you add success upon
success and the bigger, more overwhelming goal feels more achievable. Strength training helps
build muscle, which helps burn fat.nautilus .

Business Editors/Health/Fitness Writers
MULTIMEDIA AVAILABLE:
http://www. government agencies on health and
fitness, field studies and surveys from both men and women," Perez
says .

physique routines

That technology has now been incorporated into the Bowflex Revolution(TM) home
gym, a brand new home gym for consumers.

* Find a workout partner -- whether an astronaut or your significant
other. He successfully lost 30 pounds through a
diet and exercise program but needed a way to keep an accurate,
hands-free exercise log.

weights diet

Nautilus Institute(TM) Offers Tips to Maximize Workout with Space-Age
Technology

VANCOUVER, Wash. Today, as the space
shuttle Discovery prepares for docking with the International Space Station,
modern technology ensures that astronauts will be able to maintain their
health and fitness while away from Earth.com/cgi-bin/prnh/20050727/NYW036 )
Astronauts spending extended time in space must workout or face long term
bone and muscle mass loss; however lifting weights in the zero-gravity
conditions of space offers a unique challenge to the traditional free-weight
workout.

* Good form is everything!
Learn to control the motions and positions of your body and exercise to
help avoid injury.com/cgi-bin/mmg. "Using these packets, everyone from beginners to advanced-level
workout participants can eliminate the need for awkward notebooks,
index cards or PDAs while keeping accurate records of their progress. Packets
can be ordered on the Website or at FITRACK, P.

While these two are not the same, they are equated by many and much of the information regarding one will also be appropriate for the other.

shrieves diet

Pre-orders
will be taken through October to assure delivery before the December holiday
break.bowflexrevolution.com/cgi-bin/mmg.

gyms transformation

newscom. Begin the first
week by making just one simple change in your lifestyle, not many
changes.
The unit retails for $2,399 or $38 per month, plus shipping and handling.
Optional weight upgrades are $99 or an additional $1 per month. (NYSE: NLS) helps people
achieve a fit and healthy lifestyle through proper exercise, rest and
nutrition. The
palm-sized FITRACK packet includes a range of exercises recommended by
fitness experts, enabling users at all levels to chart their progress
and shape their own achievements.

workout shrieves

net or by calling
toll-free 866-348-7225.

MULTIMEDIA AVAILABLE:
http: //www.

militia vitamins

For the first time, this technology
is available for consumer use. And with a Bowflex
Revolution(TM) home gym, you'll never run out of new exercises to try
and you can mix up strength exercises with short bursts of cardio
exercise.
FITRACK is not meant to replace the advice of a health and fitness
expert or a physician, but is designed to help men and women track
their exercise routines and succeed with a fitness program.

militia vitamins

D. The product
comes with a 10-year limited warranty, instruction manual and DVD.

transformation changed

Work Out Like the Astronauts From the Comfort of Your Own Home

Keep your workout routine fresh by adding an extra workout in the same
day a couple of days a week.
"The cards were carefully formulated with the guidance of
certified trainers as well as U.

transformation nutrition

With the Bowflex Revolution(TM)
home gym, adding weight is easy since the resistance plates with
SpiraFlex(R) technology only weigh a few pounds each but add 5 to 40
pounds of resistance per plate!

About Bowflex Revolution Home Gym
To achieve a full-body workout, Bowflex(R) has created the Revolution(TM)
home gym.

transformation militia

Mirrored
after resistance technology used by astronauts on the International Space
Station, the Bowflex Revolution home gym delivers quick results in a versatile
compact package, revolutionizing the home workout.businesswire.

shrieves vitamins

, Since Alan Shepard hit
a golf ball on the moon 34 years ago, Americans have given little thought to
what kind of exercise our astronauts are getting in space., a 50-year-old former NASA astronaut who spent 132 days in
space in 1997 on Space Station Mir. A sleek, high tech gym, the unit is capable of more than 100
strength exercises in addition to a cardiovascular rowing option. It has 1,400 employees and operations in Washington, Colorado, Oklahoma,
Texas, Illinois, Virginia, Canada, Switzerland , Germany, United Kingdom,
Italy, China, and other locations around the world.

For sites pertaining to weight training and/or bodybuilding.

workout equated

, Nautilus, Inc.

bodybuilding militia

Research shows that folks who work out together tend to be better
at sticking to their plans to achieve their goals.
Make room for fitness -- 30 minutes, 3-5 times a week.
Packets are easily carried in a plastic holder that clips to
clothing or can be worn around the neck while exercising. Box 324, Chino
Hills, CA 91709.cgi?eid=4850600

benchers workout

ADDING MULTIMEDIA FITRACK Puts Workouts Back on Track

Greg Perez, founder of the FITRACK program, is a fitness
enthusiast who spent three years developing and designing this unique
system. A dozen years ago Perez, a Claremont resident, was overweight
and suffering from arthritis. The resulting FITRACK program has proved both
compact and easy to use in charting progress and shaping workout
achievements."
Learn more about FITRACK at www.

physique diet

Pre-order applications and additional information can be obtained at
http://www.cgi?eid=4850600

CLAREMONT , Calif.

personalities workouts

Be aware of every inch of motion and never sacrifice
control.com. Separate
card sets are available for men and women, with men's exercises
concentrating on upper body and women 's tailored as a more
comprehensive workout.

nutrition vitamins

Headquartered in Vancouver, Wash.

workouts gyms

---

- - kjjkjk

Loading...

(Note: These pages use the Atlas Content Safeguard System (ACSS) and require that Javascript is enabled for viewing.)